Breathe Your Way to Freedom
Discover how 10 minutes of daily breathing can radically shift your emotions and your life.
Create The Space To Breathe…
Are you feeling anxious, overwhelmed and unable to control your thoughts?
Do you experience disrupted sleep and relentless food cravings?
Do you want to take your yoga practice to the next level, but don’t have a teacher or know where to begin?
It’s time to take a breathing break!
Some benefits that have been commonly attributed to a regular and consistent breath-work practice include:
- Relieves anxiety
- Improves digestion
- Cultivates clear and radiant skin
- Improves sleep
- Decreases fatigue
- Helps to manage cravings
- Relieves tension and headaches
- Reduces harmful effects of stress
- Relieves irritating symptoms of menopause
But wait, what if you don’t have a breath-work practice or know what exercises to do!
You’re in luck!
I’ve created this focused breathing program to help you develop a solid foundation in the different types of breathing-exercises you can practice. Discover what specific exercises can be helpful to incorporate into your day to enhance your feelings of balance and increase your health.
Over this six-week course you will build your confidence and knowledge and your ability to breathe deeply. You will notice less tension, and an increased sense of well-being in your body and mind. Plus, I will work closely with you to create a your own personalized practice!
What’s Included?
7 Sunday Classes - Small Group Sessions
Class Days: Sundays
January 17, 24
February 7, 14, 21
March 7, 14
Class Time: 1 Hour
7:30 am - PST / 10:30 am - EST
(In Europe: 3:30 pm U.K )
Classes will be recorded if you miss a day
But wait…. There’s more!
WhatsApp Group: You will be invited to join a private WhatsApp Group where you can have your questions answered as they arise.
A Bonus Gift! At the end of this course, you will receive a personalized practice based on your constitution and unique needs that you will continue to grow over time, so you’ll always know exactly what to do!
Registration is Closed
SPOTS ARE LIMITED!
Harmony has been practicing and studying pranayama in the lineage of the Kaivalyadham, and directly from Sri. O.P Tiwari, for the past sixteen years. She also was taught pranayama directly from Sri. K. Pattabhi Join in 2007 and Sharath Jois during his teacher programs in 2010 and 2014. She has been practicing pranayama continuously for the past 16 years, and on several occasions assisted her teacher Sri. O.P Tiwari during his training courses.
YES! Count Me In!
Investment: $379
Please Note all prices are in U.S. Dollars.
If you live within Canada - there is 5% GST added to this price at the time of purchase (sorry - it’s a government tax!)
This is a non-refundable investment. I trust you will make a wise and thoughtful decision.
Purchase directly by clicking the link below:
I look forward to having you join me for this incredible course.
Thank you for your interest. If you have any questions, please don’t hesitate to email me directly. ♥
This 3 month pranayama course will transform your mind-body connection.
Pranayama means the “expansion of breath” or “extension of life” and it is the fourth limb in the Ashtanga yoga methodology. There are many health benefits to developing a regular practice of pranayama, using specific and ancient breathing techniques.