HARMONY
SLATER
Certified Mastery Method, Spiritual Wellness Coach
Spinal Energetics Practitioner
Certified Ashtanga Yoga Teacher
I help women struggling with life transitions, redesign their rituals + routines, clear unconscious blocks, and revitalize their energy to create a deeply fulfilling life + business.
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India. Thailand. China. I’ve traveled the world in pursuit of radical self-love.
From this place of devotion within, you can reconnect to your heart’s calling, and create a life you love.
SPINAL ENERGETICS
Unlock your body's natural healing potential. Experience deep relaxation, renewed inner connection, and reduced pain. Access your body's innate wisdom and life-energy. Enhance your overall well-being and vitality through gentle, non-invasive techniques. Gain tools for ongoing self-care and stress management that you can incorporate into your daily life.
WORKSHOPS & RETREATS
Deepen your journey with an upcoming workshop or retreat. Explore the subtle energies that flow through your body, mind, and spirit, using yoga asana, breathwork, pranayama, chanting, meditation and spinal energetics, while learning practical techniques to seamlessly integrate the profound benefits of ancient wisdom into every aspect of your daily life.
PERSONAL COACHING
Feel like yourself again! Unravel the complex web of physical, mental, and emotional patterns keeping you stuck. Navigate life’s challenging transitions with confidence and grace. Get personalized strategies designed for your unique journey. Gain clarity, rediscover your purpose, and create a thriving second act that aligns with your deepest desires and inner wisdom.
Do you feel like you’re never doing enough?
That there’s not enough time in the day to balance all life’s demands with your personal desire for a nourishing spiritual practice?
Do you suffer from feeling blocked + disconnected, knowing there’s something more behind your unexplained pain, anxiety, or exhaustion?
I’m here to help
I love helping women — just like you — unshackle themselves from the unconscious beliefs, barriers and fears, manifesting as draining symptoms that hold you back.
When you connect deeply to your heart, you’ll finally be able to wake up with excitement, fully engaged, moving confidently through the day, and feeling deeply connected in your relationships and career.
For more than 25 years, I’ve studied + practiced ashtanga yoga, breathwork, mindfulness, energy healing, and meditation with some of the greatest living masters in the East. I’ve paired this work with western concepts of somatic psycho-therapy and personal development to create a unique experience for my coaching clients and yoga students.
I’m one of 10 certified Ashtanga yoga teachers in North America, as well as a National Board Certified Health and Wellness Coach, with an expertise in guided clients to release unconscious blocks through emotional mastery & somatic work.
I’ve worked as a Mentor Coach for the Institute for Integrative Nutrition (IIN), and have received Certifications in Quantum Coaching and from the Institute for Coaching Mastery.
As a reformed perfectionist recovering from eating disorders, depression and anxiety, I had to find a spiritual solution, a path to freedom, from physical pain and mental suffering, and I’d love to help you do the same.
Are you ready to feel authentically aligned?
Client Results
“After working with Harmony, I wake up happier, connect better with my loved ones, and feel a stronger sense of self in my day. I found Harmony’s integrated wellness approach, coupled with her coaching knowledge, to be an accessible program that encouraged self-empathy, personal accountability, nuanced with humor, personality, and levity.”
- Andrea Mellor
“After two weeks of working with Harmony I quit smoking! I’ve started enquiring into my emotions and journaling, I feel a lot more comfortable taking half a day off without feeling guilty, and I’ve established a morning routine that has increased my energy and keeps me feeling really good throughout the entire day.”
- Veronica Salazar
“Harmony helped me develop greater clarity on what’s been holding me back and on how best to move forward with a clear vision for my physical, mental, and spiritual goals.
I’ve begun to quiet the negative chatter in my mind and find a lasting sense of peace.”
- Jessica Murphy
“I saw coaching with Harmony as an opportunity to try to improve my gut, autoimmune symptoms, and sleep, through breathwork and other mindfulness practices. I loved my sessions with Harmony. I felt that I was carving out time for myself during an otherwise busy day. As a result, my sleep has improved, my resting heart rate is lower, and I have more mental clarity.”
- Lori Leech
Listen to the Finding Harmony Podcast
Go behind the scenes with some of your favorite spiritual practitioners as they seek to find balance and harmony within and create more peace, justice and positive influence in the world around them. Use the lessons from their journeys to integrate deeper spiritual practices into your own life. Are you ready to stop letting life get in the way? It’s time to clear the negative thoughts and find harmony in your life.
