Find Freedom From Midlife Burnout 

Coaching for yoga teachers, healers, and coaches who feel disconnected from themselves and their clients, who are exhausted from trying to keep up with a wellness routine that isn’t working any more.

I use a unique combination of Eastern teachings mixed with science-backed psychology to help you rewire your brain for success, while also doing the truly transformational work that addresses your inner child, uncovers unconscious blocks, and reveals deeper desires. 

If you’re ready to confidently step into the
next version of yourself…

As Seen On…

Accreditations From…

“Harmony has both an intellectual and intuitive approach to coaching. After working with Harmony, I’m delighted to say that I wake up happier, I connect better with my loved ones, and I feel a stronger sense of self.”

- Andrea Mellor, PhD

Does this sound familiar?

➔  You have a lack of energy and mental focus, you know you need to figure out a new wellness practice to fit your current life, maybe you just had a baby, entered menopause, or been diagnosed with an autoimmune disorder, and you don’t know what to do now.

➔  You’re feeling more and more shame around neglecting your own spiritual self-care, even though you’re in a circle where clients and friends are having big breakthroughs, you can’t seem to figure it out for yourself. 

➔  The yoga practice you’ve had for years no longer fits with your life, you’ve tried other spiritual tools, but they just don’t seem to work to give you that “yoga-high.”

➔  You’re beginning to feel resentful of the time you’re devoting to your students instead of focusing on your own practice. Your students are making tons of progress, but you’re stuck in rut, or even worse, backsliding!

➔  Even when you do have time for your morning meditation, you find yourself checking email, scrolling social media, and making excuses, but you don’t know why

➔  You feel like all your best energy gets sucked up by your clients and at the end of the day you’re left completely drained, binging Netflix, telling yourself you’ll prioritize your self-care tomorrow (but deep down you know it’s not true)

➔  You used to feel excited about waking up to do your breathwork routine, but even when you set your alarm to wake up at 5am, you hit snooze five times, and end up rushing into your day.

➔  Lately you’re dreading meeting with clients, even though deep down you know you still love your career, but right now, your passion is completely depleted and you feel disconnected from your purpose.

➔  You’re trying to juggle work and kids and home renovations and you’re feeling completely disconnected from your partner, let alone making time for your spiritual self-care when you feel this chaotic.

The worst part is you don’t even recognize yourself anymore.

You feel lost.

You’ve tried all your old tricks to get back on track — with zero results.

How did life end up like this? 

Listen. I get it.

It’s not easy to carve out time to deepen your spiritual practice amongst all the demands of being a good parent, striving to advance your career or build your own business, and still have a fulfilling romantic partnership… (let’s not even mention the aging parents who need attention, the body that no longer looks or feels like it used to, and the constant pressure to perform and pretend like everything’s perfect)

There's hardly enough time to sit back, relax, and have some fun, let alone, meditate, workout, or practice yoga. 

You don’t want to admit it, but you’re hitting midlife, and you feel like you’re fighting a losing battle.

You don’t know if it’s just perimenopause, or a more serious health concern, maybe it’s just the stress of dealing with an unstable economy that’s creating a level of stress + anxiety you’ve never had before, but you feel it every. single. day.

This season of life is hard.

Y

ou should NOT be doing it alone.

Full stop.  

There is another way.

It includes support (which every conscious leader needs), strategic practices, and a whole new way to approach spirituality that consists of developing a deeply fulfilling connection to an unlimited source of energy, aligning with your higher purpose, and experiencing more joy, love, creativity and stability. 

This is how the most successful leaders continue to grow and thrive and this is what the next few months could look like for you.

Hi, I’m Harmony.

I help spiritual entrepreneurs simultaneously uplevel their relationships and their business, without sacrificing freedom, peace, and family to get there.

“When I started coaching I was struggling with overwhelm and lack of focus, while trying to move forward and rebuild my life. The tools used in Harmony’s coaching were very transformative for me. 

I've gained the ability to notice tension and panic arising in my body and I’ve become more adept at slowing down and breathing into it, allowing it to release. 

Harmony helped me to reconnect to my innate sense of determination, perseverance, and living a purpose driven life aligned with my highest self.”

-Brenna McNabb

With over 20+ years of experience working in the yoga, health and wellness industry, supporting thousands of clients from all walks of life…

I’m committed to being at the forefront of the most effective ways to integrate “science-backed woo” to address our spiritual wellness, raise consciousness, and help other coaches and teachers confidently step into their personal and professional potential.

Unlike most Spiritual Wellness coaches, I’m not going to just give you a list of healthy habits, mindfulness practices, or time management tips and send you on your way. I’m also not going to teach you to meditate or practice yoga and expect that to solve life's problems. We’re going much deeper than these surface solutions.

As a high-achiever, who practices yoga, breathwork and meditation daily, I know how devastating it can feel to reach a stage in life where the spiritual practice you used to do just isn’t working for you anymore. When what used to give you energy and a feeling of deep connection, now depletes you, and makes you feel worse about yourself instead of better.  When I was finally diagnosed with an autoimmune disorder I had to figure out an entirely new approach to my spiritual wellness. 

I have a grounded approach to spirituality, bringing lightness, humor, and compassion to every conversation, while also holding space for all the different parts of you, light and dark. 

I’m on a mission to empower you to awaken to the truth of who you are, to help you courageously share your gifts with the world, and pursue your own version of success and leadership.

Introducing

Find Freedom from Midlife Burnout by Creating Spiritual Wellness in your
Life + Business

My Spiritual-Wellness Coaching Program was created to help you identify and release the unconscious blocks holding you in a pattern of physical depletion.

During our time together, you’ll unwind your mental and emotional conditioning and unleash your inner wisdom, so you tap into that infinite source of energy within.

End the cycle of overworking to the point of total exhaustion out for good.

.

You’ll Learn How To:

❤ Realign with spirit and consistently make positive choices so you can rediscover an unshakeable sense of freedom and self-worth.

❤ Release self-limiting beliefs and harmful habits so your mind can relax and you can find ease and purpose throughout your day.

❤ Shift negative feedback loops of thinking so you can create a life without pain that’s grounded in enjoyment and freedom, not restriction.

 

You’ll Finally:

❤ Identify the deep layers of conditioning causing inner conflicts you’re completely unaware of so you can get into momentum with your goals.

❤ Integrate seemingly contradictory aspects of yourself so you can have energy throughout the day and reach total healing.

❤ Peel back and unravel the cravings, aversions, and hidden patterns keeping you stuck, so you can make progress towards your goals + be fully present in your life.

When you begin to heal one part of life, everything else starts to change.

 

Spiritual-Wellness Coaching is results-focused.

Once you’ve integrated the parts of yourself keeping you stuck and aligned with the truth of who you are, you’ll discover a potent energy that will effortlessly move you towards your goals.

As the mystic poet Rumi said…

“You are searching the world for treasure, but the real treasure is yourself.”

It’s time to claim your inherent worth.

We’ll integrate 5 levels of awareness to create a spiritual practice tailored to your personality and lifestyle, one that optimizes your energy, increases confidence, and truly decreases your stress level:

Somatically: Ayurveda + Yoga + Breathwork - figure out what’s draining you, release unconscious blocks, rewire your nervous-system to increase resiliency

Energetically: Mantra + Visualization + Meditation - create a deeper spiritual connection, raise your vibration, visualize and align with your highest self

Emotionally: Deeper Desires + Inner Child + Parts Work - emotionally reset, reframe negative patterns, discover unconscious beliefs you didn’t know were there, and strengthen confidence in your intuition 

Mentally: Projection Work + Release Limiting Beliefs + Repatterning - learn to question your thoughts, reframe limitations, and uncover unconscious beliefs        

Behaviorally: Clarity + Creativity + Effective Strategy - move forward effortlessly towards your goals once you’ve aligned with your highest self in a way that feels good, brings joy, and increases inspiration

“I was diagnosed with Hashimoto's Thyroiditis. After only 2 months, my sleep has improved, my resting heart rate is lower, I have more mental clarity, and sustained energy that lasts all day!

Harmony has a wealth of knowledge to share in breathing and mindfulness practices, which brought healing to my body and mind. Until finding Harmony, I was focusing all of my attention on trying to fix my symptoms instead of addressing their root cause. Harmony is a skilled coach and educator.”

-Lori Leech

“I was feeling unfulfilled in my life and career. Since working with Harmony, I’ve come to have total clarity about the value of authenticity in my life… I have stretched and grown into my capacity as a leader to care for others. I’m now experiencing regular feelings of friendliness, optimism, equanimity, and I’m taking steps towards my dream of teaching yoga and working therapeutically with others.”

-David Cross

Some of the big and small topics I cover with clients look like…

? How can I experience the same benefits I used to get when I had a daily yoga practice even if I don’t have the time or space to do it now? 

? How can I continue to grow my business without sacrificing my own personal practice and time with my family? 

? How can I stop listening to this voice in my head that’s constantly criticizing, telling me I’m not doing enough, and I’ll never be good enough?

? I know I’m meant for more… How can I uncover my higher purpose and simultaneously create wealth, abundance, and freedom?

? I’ve been diagnosed with an autoimmune disorder and I need to create a whole new way to connect to my spiritual well-being AND still have energy for building my business and caring for my kids, without burning out.

No matter how big or small - each topic is explored in a deeply nourishing way. My approach is rooted in compassion, respectful of unique differences and lived experience, and focused on helping you create a life and business that feeds your soul + gives you energy on every level.  

Sound like something you want to explore?

The spiritual path is not meant to be a solitary journey.

I’d love to talk about where you & where you want to go next.

“I came to coaching feeling a lack of motivation, exhausted with low energy. I had resistance to any self-care practices.

At the same time, I deeply wanted to feel that sense of high energy I used to have. I was missing feeling comfortable in my own skin.

After working with Harmony I started to practice yoga regularly again. I became more conscious of my breathing and I began practicing short mindfulness exercises throughout my day.

I learned to create space and time for the things I truly wanted to do, setting boundaries, and choosing to protect my energy helped me feel vibrant again. This guided me to align with my heart’s desire and have the courage to create a business I had only been dreaming of.”

-Ana Baptista

“If you are passionate about teaching yoga or other wellness practices, but you’re feeling burnt out from social media, and you don’t know how to communicate your value in a way that oozes confidence and invites connection, working with Harmony will equip you with a plethora of tools that will help you feel inspired and set you on a productive and fruitful path.”

-Meghan Marshall

Clients who see the best results with me typically are…

  • Yoga teachers who want to progress in their careers, but feel lost as to how to move forward, find students, and gain control back of their life & schedule

  • Conscious Leaders who’ve been at their career for 10+ years and need to explore a new path that doesn’t set them back, but gives them more spiritual alignment + joy + creativity + freedom

  • Coaches who actually love their work, but have reached a place of feeling completely burned out, and recognize that they need to refocus on their own spirit-centered self-care, so they can tap into fresh energy, greater clarity, and increased productivity, to prepare them for the next level of success

  • Women who want to create more meaningful relationships and finally figure out why they’re holding back love and affection from the people they truly care about (including themselves)

  • Healers who’ve been diagnosed with a health condition they can’t heal themselves from, experiencing shame, and needing to find a news way to connect spiritually, so they can authentically show up for their clients

If you are curious about what a spiritual practice could do for you, but want to understand the science behind why tools like breathwork, visualization, and meditation really work, then you’re in the right place to learn how to use these techniques in a powerful way to uplevel your satisfaction both personally and professionally.

ImagineThis…

➔ You spend 3 months being brave, taking action, creating a life + business you love that is spiritually aligned + leaves you with more energy instead of feeling depleted

➔ You wake up early, excited for the day (knowing exactly what to do to help you get into alignment with your highest self)

➔ You have a new spiritual practice that leaves you feeling centered and grounded, with tons of energy + still time to connect with friends & family in meaningful ways

➔ People ask ”what do you do” & you’re proud to tell them about your new business, you love talking about it, and it’s completely aligned with your higher purpose

➔ You spend the day learning about things you love, connecting with clients you adore, creating stuff you actually care about, with time for your own spiritual practice + self-care

➔ On Sunday you have a new planning ritual that leaves you feeling empowered + excited for the week ahead

➔ The day wasn’t perfect, but you have the tools to help you recenter + reconnect to what truly matters at a soul level

➔ You make your own schedule (with more time off for love + adventure) and you can’t believe you get to live this crazy, beautiful life

➔ You can’t wait to fall asleep so you can wake up and do it all over again…

Each year I work with a small number of conscious leaders who want to experience more energy and reconnect to a deeper sense of Aliveness & Purpose.

If you‘re ready for a complete mind-body makeover…

Frequently Asked Questions

 

  • If you’ve tried everything, this is why you’re here! And yes, this will work for you. Coaching facilitates your self-discovery and exploration. When we co-create the coaching relationship, it becomes a living contemplation, like the practice of Svadyaya – coaching is a “studying of self.”

    Working together is much more powerful than attempting to uncover your unconscious psychological, emotional, or energetic obstacles on your own. It’s much easier to see yourself clearly when a coach can be a mirror for you. I support you along the way and ask powerful questions to help you clarify what’s truly important to you and where and why you’re getting stuck. This quickly becomes an easy and joyful journey. Once you have a clear awareness of your own hidden feelings, fears, judgements and habits, you can make small quantum changes in yourself that shift your experience, reality, and the world around you in massive ways.

  • We all have blind-spots that keep us stuck. As your coach, I meet you where you are and invite you to engage in a process of personal reflection as a means of changing your patterns. We uncover your unconscious limiting beliefs that prevent you from moving forward. Together, we’ll identify areas that may increase your susceptibility to inflammation and make small changes to your daily habits so you can restore your natural energy and take positive steps towards your goals.

  • We begin by identifying your dosha type–your personal constitution based on Ayurveda, the ancient medicinal system of India. I also use the Enneagram, which is a spirit-centered system of personality typing that describes patterns in how people interpret the world and manage their emotions. We’ll explore in depth your current struggles and identify your personal strengths and areas of challenge.

    Equipped with this information, we co-create your personal vision statement to direct and guide our time together.

    In our early sessions, we look at how to cleanse the body and mind to create a stronger connection to spirit. Next we focus on ways to replenish and nourish the body and mind so you’re building energy and strength again.

    Throughout our time together, you’ll begin to cultivate a greater awareness and reflection through inquiry and discussion, and clarity about your life begins to arise. We explore your unique obstacles, patterns, fears and desires so you can release those that no longer serve you. You’ll develop a new self-care program that enhances your individual personality and constitution while creating greater alignment of mind, body, and spirit so you are charged with energy to take on your life.

  • Many of my clients have seen results immediately after their first session. The speed is determined by the old blocks and patterns you want to clear, as well as the new energy you want to create in your life. Speed is also a result of how open you are to doing the inner work to see those changes manifest in your experience of reality.

  • Coaching with me is a great way to support and cultivate a healing environment when you’re challenged with an autoimmune disorder. Coaching is very different from a physically demanding yoga practice. In a coaching relationship, we work together to find the perfect self-care rituals, breathwork routine, and diet to help you to live your healthiest, most energized life. This is not a one-size fits all coaching program. This is customized to meet your specific individual needs.

  • If you want to go deeper in your practice, this is the next step. This program helps you shift your practice from being focused on the physical body to feeling and communicating with your deeper energetic body.

    This work reveals many different facets of your life: thinking, feeling, doing and being. You’ll uncover the unconscious saboteurs keeping you trapped in negative patterns of thinking and automatic, mechanical habits of doing.

    Once you identify, acknowledge, and integrate all these diverse aspects of your personality, you can create the yoga practice that’s a perfect fit for you right now. It becomes a true self-care ritual that feeds your body, mind and spirit through what inspires you, what raises your vibration, how you enjoy connecting to the highest part of yourself, and how you can experience more joy on a daily basis.

    This program goes deeper than a physical yoga practice. This is really where the real yoga begins… when we come face to face with both the light and dark within ourselves.

  • Yes! This work is complementary to whatever yoga practice or self-care routine you want to do. My coaching program helps you deepen your inner awareness and uncover any unconscious emotional blocks keeping you stuck, exhausted or in pain. This program will work for you, even if they’ve never practiced a day of yoga in your life!

“Since I began coaching with Harmony there have been countless positive changes in my life! Physically, I learned skills to progress my yoga practice. Emotionally, I have a new sense of confidence and belonging. Mentally, she gave me support through mindset and meditation practices and accountability. 

Harmony really cares about YOU and your life.

I knew I could ask any questions or share any thought without the fear of being judged or shamed.”

-Lindsey Adkison 

“When I found Harmony, I was working on my PhD. I had lost any interest in it, feeling like it was meaningless. I wasn’t making progress. My regular morning meditation practice wasn’t helping.

After only 2 weeks of coaching, I completely quit smoking and started connecting again to my creative energy. I started writing, drawing, and singing.

Harmony helped me stop blaming and shaming myself and we worked to heal my digestive problems, chronic self-criticism, and anxiety through self-inquiry and mindfulness.

If you feel like you’re not being the best version of yourself and you want to get better, coaching with Harmony will be incredibly transformational.”

-Veronica Salazar

“Within the first two months of coaching with Harmony, I began enjoying my life and yoga practice again. I felt more positive and developed more awareness around the workings of my mind. My personal relationships improved and I shifted away from my typical patterns of negative thinking.

Harmony’s guidance was always something practical I could integrate into my life without creating any sense of added pressure or stress.”

-Valery Henry

 

“I just wanted to say a HUGE thank you for bringing a conscious breathwork practice back into my life! 

It’s made an immediate and significant difference to my anxiety levels and focus and sleep and I feel so happy to be practicing it again in the way you’ve taught it.”

- Lucinda Leachman

Are You Ready?

❤ It’s time to identify and remove the unconscious beliefs keeping you stuck.

❤ It’s time to find freedom from the inner disconnection, showing up as physical pain, anxiety, stubborn weight gain, and exhaustion, so you can feel inspired + purposeful again.

❤ It’s time for a spiritual practice that actually works for you in this stage of your life!

Now is the time!

If you’re scared + excited, that’s EXACTLY a sign you’re ready for more. It tells me you’re on the edge of a breakthrough. 

Remember: As a Spiritual Entrepreneur, YOU are your best investment!