MEDIA
Guided Metta Meditation:
The Inner Experience Of Yoga:
A Stillpoint Portrait: What Prayer + Yoga Showed Me About Finding Grace in Life
May 2023 - Voices Del Yoga Podcast on YouTube
November 2021 - Close Up Radio Interview:
August 2021 - Birth Stories with Bibi Lorenzeti - A conversation about motherhood:
The University of Virginia’s Contemplative Sciences Center's Series: Practice and Process - June, 2020:
Primary Series Full Guided class - Goa, India, 2018:
The 9 vinyasas of suryanamaskara - yoga tutorial 2018:
Learn how to engage mula bandha - yoga tutorial 2018:
Ashtanga Yoga Sarajevo - Interview 2015:
Practicing Ashtanga Yoga In Every Day Life:
Purple Valley - Interview - November 2015
Maintaining a life-long practice of yoga:
EkamInhale Interview - March 2016
Yoga's not about what's going on on the outside:
EkamInhale - Interview Part 2 - March 2016
What Myths can teach us about the deeper meaning of Yoga:
EkamInhale - Interview Part 1 - March 2016
"Do What You Can" - Maintaining a Lifelong Practice:
EkamInhale - Interview Part 2- March 2015
Ashtanga is a lifelong practice. Think of it in terms of months & years, rather then days & weeks. Let the practice be whatever it is on any given day, and then just keep coming back to it.
How Do You Become A Certified Ashtanga Yoga Teacher?:
EkamInhale - Interview Part 1 - March 2015
Many people are unfamiliar with how students become Authorized and then in very rare instances Certified Ashtanga Teachers. (As of March 27th there were only 47 Certified teachers in the world and only 17 of those are women). Harmony Lichty is only the 3rd person to be granted Certification in Canada, and in this first interview she talks about how the whole thing happened.
Yoga As A Tool For Self Reflection
Purple Valley, Yoga Goa - November 2013:
Ashtanga Yoga teacher Harmony Lichty speaks about how Yoga helps one reflect ones day to day life patterns and fears, and helps become a tool to self reflect and evolve.
BLOG: YOGA
Enjoy These Musings and Insights on Yoga and Life
ARTICLES
SONIMA ONLINE MAGAZINE - YOGA ARTICLES
Sanatana yoga: sitting in the stillness & Silence of Being
Strength & Grace - A collection of essays
Ashtanga:parampara - interview March 2015
ASANA: Flip Book - Postures & Stories
YOGA SADHANA FOR MOTHERS - contributor, 2014
"Moving Beyond the Business of Yoga" - Elephant Journal, March 29, 2013
BLOG: HEALTH & WELLNESS
Enjoy these Recipes and Writings
Experience Greater Health & Wellness
SHOP
CONNECT ON SOCIAL MEDIA
Follow the day to day musings of Harmony. See the things, people, places and ideas she is inspired by.
Walk with her through these images. Discover that there is divinity everywhere and God resides within the realms of the ordinary world.
YouTube
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
ASHATANGA YOGA LINKS
Sharath Jois & The Ashtanga Yoga Institute
The Shri K. Pattabhi Jois Ashtanga Yoga Institute is dedicated to the education of yoga practitioners. Founded by Sri. K Pattabhi Jois (July 26 1915 - May 18 2009) as the Ashtanga Yoga Research Institute in 1948. He developed and popularized the method of Ashtanga Vinyasa Yoga. His grandson R. Sharath Jois now leads the institute as Director and carries on the teachings of the lineage.
Saraswathi Jois & The Ashtanga Yoga Shala
Saraswathi was born in 1941 and practiced steadily under the guidance of her father Sri K. Pattabhi Jois from the age of 10-22. She was the first girl ever to be permitted admission to the Sanskrit College in Mysore where she studied the basic Sanskrit works and learnt yoga from her father. She continues to teach classes in Mysore, India with her father’s blessing.
A collection of interviews with authorized/certified practitioners and teachers of Ashtanga yoga as taught by Shri K. Pattabhi Jois (KPJAYI). This platform seeks to archive the background and history of teachers that have been blessed by Pattabhi Jois or his grandson, R. Sharath Jois, to teach and spread the Ashtanga method.