EVENTS
Diving into a week of Mysore or a weekend intensive can give you more insight into yourself and deepen your understanding of the practice of yoga.
UPCOMING SCHEDULE
In-Person Workshops & Retreats 2025:
January 4-11, 2025
Tenerife, Spain
Breath, Body, Energy: Awakening the Spine
Brief Overview:
About - All-Inclusive Yoga Retreat
Are you ready to unlock your inner potential, revitalize your energy, and deepen your spiritual practice?
Join us on a transformative retreat dedicated to your personal growth and holistic well-being.
Workshops:
Working with Bandhas in Asana + Pranayama
Yoga is the science of experience and a philosophy for living. When we integrate the three subtle energetic locks into our practice, we notice big changes in our ability to focus and draw the mind inward. Bandhas connect us to the movement of our Inner Energy and the expansion of this vital life force within ourselves. We will discuss the more esoteric aspects of the practice, and explore easily accessible ways to begin a practice of breath-control using bandhas.
Strengthening the Spine and Purifying the Nervous System
Nadi Shodhana means “purification of the energy channels.” This can be done through asana and pranayama. In this workshop students will explore the connection of prana (vital life energy) with the cleansing and strengthening of the nervous system through gentle asanas, kriyas, and pranayama. These practices will be highly beneficial and accessible to everyone, regardless of your level of experience.
Moving Beyond the Body
Using Spinal Energetics and Breathwork, this workshop will help students cultivate a deeper awareness within themselves, release unconscious blocks, and experience the tremendous energy within their own body that can transform held patterns to bring about both healing and awakening.
The Secrets of Yoga: The Marriage or Shiva-Shakti
An Philosophy class about the metaphorical language used in India to describe a very real awakening process within our mind-body. Learn about how the goddess power and union of opposites brings about the experience of Yoga. This class will include an deeper exploration of Pranayama and Meditation practices.
January 15-19, 2025
York, UK
Five Day Mysore Intensive
Weekend Workshop: Exploring Second Series and Subtle Energy
Brief Schedule Overview:
✨ Mysore Classes: Wednesday, January 15th – Sunday, January 19th
✨ Weekend Workshop: Exploring Second Series and Subtle Energy
Friday Evening:
6:00pm – 7:30pm – Workshop: The Subtle Body – What is the Subtle Energy Body?
Saturday:
2pm – 5pm – Workshop: Second Series PART 1 – Anchoring the Pranic Movement & Breathwork
From Pāśāsana (Noose Pose) to Ardha Matsyendrāsana (Half Lord of the Fishes Pose)
Sunday:
12:30pm – 3:30pm – Workshop: Second Series PART 2 – Root Down to Go Up: Apana & Meditation From Ekapāda Śīrṣāsana (Foot Behind the Head Pose) to Ūrdhva Dhanurāsana(Upward Bow Pose)
January 22-26, 2025
London, UK
Five Day Mysore Intensive
Weekend Workshop: Elevate Your Inner Experience and Yoga Practice
🧘🏽♀️ Stillpoint Yoga & Mindfulness
🫶🏽 We look forward to seeing you there!
Brief Schedule Overview:
✨ Mysore Classes: Wednesday, January 22 – Sunday, January 26
✨ Weekend Workshop: Elevate Your Inner Experience and Yoga Practice with Harmony Slater & Zeena Kalisperides
Saturday:
11am- 1pm: The Subtle Energy Body & Yoga Philosophy
2pm – 4pm: Breathwork & Spinal Energetics
Sunday:
11am- 1pm: External Limbs of Yoga – Living Your Practice
2pm – 4pm: Internal Limbs of Yoga – Deeper Dimensions of Being
February 14-17, 2025
Los Gatos, California
4 Day Ashtanga Yoga Immersion
Hosted by: Breathe Together Yoga
🫶🏽 We look forward to seeing you there!
Brief Overview:
✨ Mysore Classes: Friday, February 14th – Monday, February 17th
Working with Bandhas in Asana + Pranayama
Friday, February 14. 6:00pm-8:00pm
Primary Series + Meditation
Saturday, February 15
9:00am-11:30am
Strengthening the Spine and Purifying the Nervous System
Saturday, February 15
2:00pm-4:00pm
Happy Hips with Yoga Nidra
Sunday, February 16
2:00pm-4:30pm
March 21-30, 2025
Göteborg, Sweden
10 Day Ashtanga Yoga Immersion
Hosted by
Brief Schedule Overview:
✨ 7 Mysore Classes Sunday, March 23 - Saturday, March 29
✨ 2 Evening Restorative Somatic Yoga Class - Monday, March 24 + Wednesday, March 26
First Weekend Workshop Sessions:
Friday March 21
Led Class: Half Primary and Welcome
Saturday March 22
Meditation & Pranayama & Led Primary
Back to the Roots – The History of Ashtanga Yoga
Backbends: Strengthening the Spine and Cleansing the Nervous System
Sunday March 23
Mysore + Guided Mysore Practice for beginners
01-3:30 pm: The 4 Pillars of Spirit-Centered Self-Care
04-06 pm: A Gentle introduction to the Second Series
Second Weekend Workshop Sessions:
Friday March 28
Led Class, Welcome & Lecture: Deep hip opening & what is Yoga?
Saturday March 29
Mysore + Guided Mysore Practice for beginners
Yoga as the Aesthetic Experience or Yoga – What is Samadhi?
Beyond Asana: An Introduction to the deeper dimensions of yoga – Chanting & Pranayama & Meditation
Sunday March 30
Meditation & Pranayama & Led Primary
Yoga as a Powerful Healing Modality: Using Yoga As A Mirror with Q&A
UPCOMING SCHEDULE
In-Person Workshops & Retreats 2026
Would you like a yoga workshop hosted at your school?
“Since we cannot change reality, let us change the eyes which see reality.”
