EVENTS

Diving into a week of Mysore or a weekend intensive can give you more insight into yourself and deepen your understanding of the practice of yoga.

UPCOMING SCHEDULE

In-Person Workshops & Retreats 2025:

✨ Mysore Classes: Friday, February 14th – Monday, February 17th

Working with Bandhas in Asana + Pranayama

Friday, February 14. 6:00pm-8:00pm

Primary Series + Meditation

Saturday, February 15
9:00am-11:30am

Strengthening the Spine and Purifying the Nervous System

Saturday, February 15
2:00pm-4:00pm

Happy Hips with Yoga Nidra

Sunday, February 16
2:00pm-4:30pm

✨ 7 Mysore Classes Sunday, March 23 - Saturday, March 29

✨ 2 Evening Restorative Somatic Yoga Class - Monday, March 24 + Wednesday, March 26

First Weekend Workshop Sessions:

Friday March 21
Led Class: Half Primary and Welcome

Saturday March 22

Meditation & Pranayama & Led Primary

Back to the Roots – The History of Ashtanga Yoga

Backbends: Strengthening the Spine and Cleansing the Nervous System

Sunday March 23

Mysore + Guided Mysore Practice for beginners

01-3:30 pm: The 4 Pillars of Spirit-Centered Self-Care

04-06 pm: A Gentle introduction to the Second Series

Second Weekend Workshop Sessions:

Friday March 28
Led Class, Welcome & Lecture: Deep hip opening & what is Yoga?

Saturday March 29

Mysore + Guided Mysore Practice for beginners

Yoga as the Aesthetic Experience or Yoga – What is Samadhi?

Beyond Asana: An Introduction to the deeper dimensions of yoga – Chanting & Pranayama & Meditation

Sunday March 30

Meditation & Pranayama & Led Primary

Yoga as a Powerful Healing Modality: Using Yoga As A Mirror with Q&A

UPCOMING SCHEDULE

“Since we cannot change reality, let us change the eyes which see reality.”

— Nikos Kazantzakis