Increase consciousness to Recenter yourself

Yoga Beyond Asana Workshop

Saturday November 27th, 9am - 10am EST

• 6am PST • 9pm EST • 2pm U.K

Learn how to prioritize self-care and recommit to you spiritual practice in a way that integrates yoga throughout your day.

Whether you’re an advanced yoga practitioner or not, we all have periods of time where we feel disconnected from the physical practice or we are yearning to go deeper to explore those elements that extend beyond asana.

Feeling overworked and burned-out doesn’t need to feel like your default state.

No matter where you’re at in your life, or what you’re trying to achieve, learning to incorporate these 3 simple strategies into your day will shift your mindset, increase your positivity, create more clarity, and help you move the dial forward on any project or goal.

ADD Mini-Mindfulness Moments throughout your day to deepen YOUR spiritual connection and reawaken your personal practice

Are you feeling exhausted from the daily grind, like you’re running on a Peloton, not going anywhere… You collapse into bed each night, with no enthusiasm for your personal practice in the morning?

As high achievers and type A personalities, we hold ourselves to high standards whether it’s in our career, our family life, or our personal yoga practice.

But what happens when you start to feel the effects of burnout and your practice no longer gives you energy, but starts detracting from what little you have left?

This Yoga Beyond Asana Workshop will give you concrete strategies and mini-mindfulness practices to help you integrate the deeper aspects of yoga into your daily life. You’ll walk away knowing how you can practice yoga all day long in a way that both nourishes your spirit and refreshes your mind.

It’s not just about pushing ahead, working your body to the point of fatigue, or burning the candle at both ends…

It’s about tapping into an infinite inner source of energy that will effortlessly move you forward towards a greater sense of freedom.

Learn how loving your life is as important as committing to your self-care!

Discover how to actively engaging in your work or taking care of your family can all become objects of meditation that will enhance and integrate your experience of yoga through the day.

Ditch the distractions and learn how to focus your busy mind, immediately reduce stress, and create clarity, without having to do more or be more using 3 simple strategies.
Get rid of burnout and learn how to use your mind and body to build a life and practice that you love.

YOUR GOING TO LEARN

★ How to integrate all eight limbs into your day so that you can practice yoga all day long

★ How to connect more deeply to yourself in less time so you can keep moving forward towards your goals and have energy at the end of the day to do what you love

★ How to reduce feelings of overwhelm, avoid burnout, and create more clarity so you can stay one step ahead of your to-do list while deepening your spiritual practice

★ How to calm your mind so that you wake up every morning excited to get into your day!

Yes! Sign Me Up

WHAT YOU’LL RECEIVE…

Live - 2 Hour Interactive Workshop Live
The Recording to Keep Forever
Time for Q&A with Certified Ashtanga Yoga Teacher & Wellness Coach, Harmony Slater
BONUS: My Must-Have List of 20 two-minute micro-mindfulness practices & mini-movement breaks so you never run out of ways to create a space for creative energy to flow

Frequently Asked Questions

What if I don’t have a regular yoga practice yet? Will this workshop still help me?

Yes! Learning 3 simple strategies that will shift your mindset, increase your positivity, create more clarity, will help you move the dial forward on any self-care routine, spiritual practice, or personal goal.

What if I already have an established yoga practice or workout routine, will this workshop still help me?

Life is not always predictable and there will be days where you will not be able to get up and do your morning ritual as you like. You will absolutely gain so much insight into how to integrate small micro moments of mindfulness and exercise into a busy day to reset your mind and body.

These periods of reset will allow you to connect more deeply to yourself and discover what’s truly important and create clarity and space for creative energy to flow, so you know the exact next steps you need to take to move you closer to making your dreams a reality and deepening your spiritual awareness.

Why should I care about learning to bring more balance into my life?

Just like physical fitness will help you to feel less strain when performing physical activities, if you’re not mentally fit, you’ll feel mental stress, such as anxiety, frustration, or unhappiness, as you handle work and relationship challenges.

In recent studies 80% of people score below the minimum level of mental fitness required for peak performance and happiness. Learning to incorporate short periods of mindfulness into your day will improve your positive mental muscles, which will increase performance and productivity with a calm, clear and happier mind, in less time.

Think of this workshop as emergency measures to increase your focus, deepen your spiritual practice, optimize your health, and reset your energy when you’re feeling overwhelmed, stressed, or on the verge of burnout and you don’t have any more time or energy during the day to squeeze in one more thing,

What if I can’t make the class live?

No worries. We’ll record the class and give you access to the recording where you can access it anytime.