In this episode, Russell Case describes the Vagus Nerve and how it effects your mood.

Learn why the yoga practice works at a physiological level and things you can do to increase it's effectiveness. You will love hearing stories about Richard Freeman and Barak Obama, and more of Russell's fascination about how different narcotics act on the brain. 

Opening and closing music compliments of my dear friend teaching Ashtanga Yoga in Eindhoven, Nick Evans with his band "dawnSong" from the album "for Morgan.” Listen to the entire album on Spotify - simply click Here. To purchase your own copy - click Here.