Spirit-Centered Self-Care Retreat -Live - Online

Sunday December 18th

Imagine a LIVE DEDICATED PERIOD of 3-Hours focused on you & Your Practice!

During this retreat You’ll breathe new life into your yoga practice, discover your power of manifestation, and purposefully plan your future.

Imagine a sacred space where you can focus on connecting to a higher energy, envisioning your dreams, and plugging into your bigger life purpose…

No matter where you’re at in life, or what you’re trying to achieve, taking time to create a sacred space where you can intentionally practice yoga, envision what you truly desire, and purposefully plan your next steps, will help you shift your mindset, increase your positivity, create more clarity, and move the dial forward in every area of your life.

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IMAGINE THIS….

Increase Consciousness & Recenter Yourself

Begin your day with a yoga practice… Then grab a coffee and dive into reflecting, visualizing, and manifesting your big dreams!

Inside this Spirit-Centered Self-Care Retreat we’ll begin with the ancient yoga practices of asana, pranayama, and meditation.

Then we’ll move into uncovering a clear vision for your future, creating a personal affirmation, and cultivating more intentional focus within your life, work, or self-care practice.

Come away from this half-day retreat with a firm understanding on how to use spirit-centered self-care as the foundation for all you want to create and bring into the world!

Get clear on what you truly want so you can identify your blind spots and become more purposeful in your actions.

Connect with an infinite source of energy so you can effortlessly move forward into a greater sense of freedom.

Come spend dedicated practice time with me!

★ Spirit-Centered Self-Care Retreat - Sunday December 18th.

Schedule

Starts at 6am PST (all times in Pacific Time)

★ Pranayama (Breathwork) Practice 6:00-6:45am

★ Guided Asana (Movement) Practice - Gentle Flow & Restorative with Harmony 6:45 - 7:30am

★ Visualization & Meditation 7:30 - 8:00am - connect to your higher wisdom within and a bigger vision of your future

★ Affirmations & Life Coaching 8:00 - 8:30am - personal coaching and affirmation creation - get clarity around your goals for 2023, or how to enhance your mindfulness rituals.

★ Meditation & Celebration & Gratitude Practice 8:30-9:00am - We’ll close with a period of meditation, gratitude, and any last questions around your personal practice.

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WHAT YOU’LL RECEIVE…

Live Pranayama (breathwork) Class - Online (60 minutes)
Live Guided Gentle Asana (movement) Practice - Online (60 minutes)
Live Guided Visualization / Meditation (60 minutes)
Personal Coaching & Affirmations (60 minutes)
Time for Q&A with Certified Ashtanga Yoga Teacher & Life-Wellness Coach, Harmony Slater
BONUS: Spirit-Centered Self-Care Workbook

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Frequently Asked Questions

What if I already have an established yoga practice what will I get from this retreat?

Life is not always predictable and there will be days where you will not be able to get up and do your morning ritual as you like. You will absolutely gain so much insight into how to adapt your personal practice into a busy day to reset your mind and body.

Making a intentional time to reset will allow you to connect more deeply to yourself and discover what’s truly important and create clarity and space for creative energy to flow, so you know the exact next steps you need to take to move you closer to making your dreams a reality.

Why should I care about learning to bring more balance and focus into my life?

Just like physical fitness will help you to feel less strain when performing physical activities, if you’re not mentally fit, you’ll feel mental stress, such as anxiety, frustration, or unhappiness, as you handle work and relationship challenges.

In recent studies 80% of people score below the minimum level of mental fitness required for peak performance and happiness. Learning to incorporate short periods of mindfulness into your day will improve your positive mental muscles, which will increase performance and productivity with a calm, clear and happier mind, in less time.

Think of this workshop as emergency measures to increase your focus, optimize your health, and reset your energy when you’re feeling overwhelmed or stressed out during the day.

What if I don’t have time to attend the whole day of the live retreat?

No worries. We’ll record each session inside the retreat and give you access to the recordings so you can catch up at anytime.

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