Retreat Yourself!
Spirit-Centered Self-Care Retreat
During this retreat You’ll breathe new life into your yoga practice, discover your power of manifestation, and purposefully plan your future.
Imagine a sacred space where you can focus on connecting to a higher energy, envisioning your dreams, and plugging into your bigger life purpose…
No matter where you’re at in life, or what you’re trying to achieve, taking time to create a sacred space where you can intentionally practice yoga, envision what you truly desire, and purposefully plan your next steps, will help you shift your mindset, increase your positivity, create more clarity, and move the dial forward in every area of your life.
Purpose, Planning & Breathwork Workshop
Increase consciousness to Recenter yourself
Learn How INTEGRATING MOMENTS OF Mindfulness INTO YOUR DAY Will Give Maximum Results in PRODUCTIVITY, ENERGY, & CONNECTING TO YOUR LIFE’S PURPOSE
Whether you’re an entrepreneur or not, we all have goals and aspirations that we’re working towards and we all have trouble fitting everything we want to do, study, or create into our busy days.
Feeling overworked and burned-out doesn’t need to feel like your default state.
No matter where you’re at in your life, or what you’re trying to achieve, learning to incorporate these 3 simple strategies into your day will shift your mindset, increase your positivity, create more clarity, and help you move the dial forward on any project or goal.
IMAGINE THIS….
Increase Consciousness & Recenter Yourself
Begin your day with a yoga practice… Then grab a coffee and dive into reflecting, visualizing, and manifesting your big dreams!
Inside this Spirit-Centered Self-Care Retreat we’ll begin with the ancient yoga practices of asana, pranayama, and meditation.
Then we’ll move into uncovering a clear vision for your future, creating a personal affirmation, and cultivating more intentional focus within your life, work, or self-care practice.
Come away from this half-day retreat with a firm understanding on how to use spirit-centered self-care as the foundation for all you want to create and bring into the world!
Get clear on what you truly want so you can identify your blind spots and become more purposeful in your actions.
Connect with an infinite source of energy so you can effortlessly move forward into a greater sense of freedom.
Come spend dedicated practice time with me!
★ Spirit-Centered Self-Care Retreat ★
★ Pranayama (Breathwork) Practice
★ Guided Asana (Movement) Practice - Gentle Flow & Restorative with Harmony
★ Visualization & Meditation - Connect to your higher wisdom within and a bigger vision of your future
★ Affirmations & Coaching - Affirmation creation - get clarity around your goals or how to enhance your mindfulness rituals.
★ Celebration & Gratitude Practice - This retreat closes with a period of meditation, gratitude, and any last questions around your personal practice.
WHAT YOU’LL RECEIVE…
Live Pranayama (breathwork) Class - Online (60 minutes)
Live Guided Gentle Asana (movement) Practice - Online (60 minutes)
Live Guided Visualization / Meditation (60 minutes)
Coaching & Affirmations (60 minutes)
BONUS: Spirit-Centered Self-Care Workbook
★ Purpose, Planning & Breathwork Workshop ★
Are you feeling exhausted from writing social media posts, answering emails, and running around in circles feeling overwhelmed about not getting enough accomplished each day?
As people who run their own business, the number one place where we waste time is deciding between what we want to do and what we need to do and not knowing how to balance all of the demands on our time...
This Purpose, Planning & Breathwork Workshop will give you concrete strategies and systems to get clear on what you truly want so you can identify your blind spots and become more productive every day.
It’s not just about pushing ahead, burning the candle at both ends, or working until you drop…
It’s about tapping into an infinite inner source of energy that will effortlessly move you forward towards a greater sense of freedom.
Learn the benefits of committing to your self-care while also committing to your business.
Ditch the distractions and learn how to focus your busy mind, immediately reduce stress and create clarity, while working on your business using 3 simple strategies. Decrease overwhelm and learn how to use your mind and body to bring your dreams to life.
YOUR GOING TO LEARN
★ How to determine the #1 area you should be focused on when it comes to creating your ideal business or building a life that you love
★ How to get more done in less time to move you forward toward your goals and still have energy at the end of the day to do what you love
★ How to reduce feelings of overwhelm, avoid burnout, and create more clarity so you can stay one step ahead of your to-do list
★ How to calm your mind so that you wake up every morning excited to get into your day!
WHAT YOU’LL RECEIVE…
2 Hour Personal Planning & Coaching Workshop
Life-Time Access
BONUS: My Must-Have List of 20 two-minute micro-mindfulness practices & mini-movement breaks so you never run out of ways to create a space for creative energy to flow
BONUS: Daily Planning & Prioritizing Workbook
Frequently Asked Questions
What if I already have an established yoga practice what will I get from this retreat?
Life is not always predictable and there will be days where you will not be able to get up and do your morning ritual as you like. You will absolutely gain so much insight into how to adapt your personal practice into a busy day to reset your mind and body.
Making a intentional time to reset will allow you to connect more deeply to yourself and discover what’s truly important and create clarity and space for creative energy to flow, so you know the exact next steps you need to take to move you closer to making your dreams a reality.
Why should I care about learning to bring more balance and focus into my life?
Just like physical fitness will help you to feel less strain when performing physical activities, if you’re not mentally fit, you’ll feel mental stress, such as anxiety, frustration, or unhappiness, as you handle work and relationship challenges.
In recent studies 80% of people score below the minimum level of mental fitness required for peak performance and happiness. Learning to incorporate short periods of mindfulness into your day will improve your positive mental muscles, which will increase performance and productivity with a calm, clear and happier mind, in less time.
Think of this workshop as emergency measures to increase your focus, optimize your health, and reset your energy when you’re feeling overwhelmed or stressed out during the day.
What if I don’t have a business that I’m working on? Will this workshop still help me?
Yes! Learning 3 simple strategies that will shift your mindset, increase your positivity, create more clarity, will help you move the dial forward on any project or goal.
Retreat: Spirit-Centered Self-Care
Live Pranayama Class - Online (60 minutes)….. value $50
Live Guided Gentle Asana Practice - Online (60 minutes)……. value $50
Live Guided Visualization / Meditation (60 minutes)………. value $50
BONUS: Visualization & Affirmations Workbook……..… value $25
TOTAL VALUE: $175
Workshop: Purpose, Planning & Breathwork
2 Hour Personal Planning & Coaching Workshop……. value $100
Life-Time Access........ Priceless
BONUS: Our Must-Have List of Practices...…. value $25
BONUS: Daily Planning & Prioritizing Worksheet….. value $25
Total VALUE - $150
Spirit-Centered Self-Care Retreat + Purpose, Planning & Breathwork Workshop - $325
YOUR PRICE FOR A LIMITED TIME - $77
