Evaluate & Evolve Online Retreat

During this online retreat you’ll:
✨ Use Breathwork & Spinal Energetics to open your subtle energy body
✨ Connect to higher consciousness with meditation + get your cosmic download
✨ Walk away with a clear 12 month vision & plan to move forward
✨ Create a personal affirmation to keep you inspired throughout the year!

Imagine a sacred space where you can focus on connecting to a higher energy, envisioning your dreams, and plugging into your bigger life purpose…

No matter where you’re at in life, or what you’re trying to achieve, taking time to create a sacred space where you can intentionally practice yoga, envision what you truly desire, and purposefully plan your next steps, will help you shift your mindset, increase your positivity, create more clarity, and move the dial forward in every area of your life.

It’s time to Evolve!

★ Evaluate & Evolve Retreat - Sunday December 29th ★

Schedule

Starts at 6am PST (all times in Pacific Standard Time)

★ Meditation & Visualization / Writing & Reflection - 6:00-7:00am 

★ Breathwork & Spinal Energetics with Harmony 7:00 - 8:00am

★ Integration - 8:00 - 8:15am

★ Mantra & Affirmations - connect to your higher wisdom within and a bigger vision of your future 8:15-8:30am

★ Celebration & Gratitude & Personal Coaching 8:30-9:00am - We’ll close with some time for personal coaching, celebrations, and gratitude

WHAT YOU’LL RECEIVE…

1. Live Breathwork & Spinal Energetics Facilitation - Online (60 minutes) - Value $150

2. Live Meditation & Visualization - Online (60 minutes) - Value $70

3. Personal Coaching with Harmony & Mantra Creation - (60 minutes) - Value $350

4. BONUS: Reflection & Projection Workbook - Value $30

Harmony Slater

Harmony Slater is a Spiritual Wellness Coach whose mission is to support spiritually-curious entrepreneurs with “science-backed woo” to create deeply fulfilling relationships and a business they love.

She's a National Board Certified Health Coach, Certified in Mastery Method and Quantum Coaching. She's also Certified Ashtanga Yoga Teacher, one of less than 20 women in the world to hold this honour, training in India for 15 years.

She began travelling to East Asia in 2002 to study Buddhism and spent five years living between India and Thailand. She holds BA degrees in both Philosophy and Religious Studies and founded two yoga schools in Canada. 

For the past 20+ years Harmony's been focused on sharing the deeper teachings of yoga, breathwork, energy healing, and multi-dimensional wellness to support women around the world with spiritual integration in both life and business, teaching workshops and retreats in over 30 different countries

She’s the host of the Finding Harmony Podcast and an active Board Member for the non-profit organization Yoga Gives Back.

Frequently Asked Questions

What if I’ve never experienced Spinal Energetics or Breathwork what will I get from this retreat?

This retreat is about more than simply going through the motions of visualizing and creating intentions for the coming year. It’s about setting yourself up for success as you head into a new year and that means energetically realigning with a higher vibratory self!

Making a intentional time to reset will allow you to connect more deeply to yourself and discover what’s truly important.

Spinal Energetics is an incredibly powerful way to create clarity and space for your creative energy to flow, so you know the exact next steps to take to move you closer to making your dreams a reality!

You don’t need to have any past experience with Spinal Energetics or breathwork. You simply need to allow yourself to be open to experimenting and receiving whatever the facilitated practice gives you. Magic will happen!

Why should I care about evaluating my past or consciously evolving into the future? 

Just like physical fitness learning to reflect on your past year and project a vision for the new year is an incredibly valuable tool for personal and professional growth, goal-setting, cultivating alignment and success. It empowers you to create a life and business that aligns with your values, passions, and aspirations.

Reflecting on the past year and projecting a vision for the new year allows you to align your actions with your values and priorities. It helps you identify what truly matters to you and what you want to prioritize in the coming year. This alignment brings a greater sense of fulfillment and satisfaction as you work towards goals that are meaningful to you.

You’ll gain clarity and perspective on your accomplishments, challenges, and lessons learned from the past year. By taking the time to reflect, you can celebrate your successes, identify areas for improvement, and learn from any mistakes or setbacks. This self-awareness is crucial for personal and professional growth.

You’ll have the opportunity to set clear goals or intentions for what you want to bring into your experience. This will give you a sense of direction and purpose, guiding your actions and decisions throughout the year. Having a vision provides motivation and focus, helping you stay on track and make progress towards your desired outcomes.

Think of this retreat as creating a roadmap for your success! It will help you optimize your health and reset your energy for the coming year! 

What if I don’t have time to attend the whole day of the live retreat?

No worries!
We’ll record each session inside the retreat and give you access to the recordings so you can catch up at anytime.

We believe that yoga & business can make the world a better place.
$5 out of your purchase will be donated to Yoga Gives Back, a non-partisan, nonprofit organization that is currently working to advance women’s rights and interrupt the cycle of poverty by empowering women and children in India with basic education, scholarships for higher education, and micro-loans for businesses.