FINDING HARMONY PODCAST

 

What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?

The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.

Show Notes Below:

Prison Cells to Nordic Retreats: An Unconventional Path of Yoga
ashtanga yoga, Ashtanga Vinyasa, Spiritual Wellness, wellness, healing, coaching, Spiritual Coaching, harmony slater, Finding Harmony, russell altice case, Yoga Philosophy, eastern philosophy, Buddhism, Nosen Yoga Retrat, Alex Medin, addiction Harmony Slater ashtanga yoga, Ashtanga Vinyasa, Spiritual Wellness, wellness, healing, coaching, Spiritual Coaching, harmony slater, Finding Harmony, russell altice case, Yoga Philosophy, eastern philosophy, Buddhism, Nosen Yoga Retrat, Alex Medin, addiction Harmony Slater

Prison Cells to Nordic Retreats: An Unconventional Path of Yoga

We associate aggression and harm with boxing. When we think of yoga we associate peace and harmony. So it might seem counterintuitive that boxing shares some profound similarities with the more popular practice of yoga asana.

Alex's extraordinary journey from boxer to Sanskrit scholar, ballet dancer to Certified Ashtanga yoga teacher, to becoming a lifeline for inmates and addicts, and founder of Nøsen Yoga Retreat in Norway, will leave you in awe of yoga's power to heal and transform.

Read More