FINDING HARMONY PODCAST

 

What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?

The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.

Show Notes Below:

IKEA, ABBA and Lisa Lalér
coaching, family, Finding Harmony, harmony slater, healing, Maria Boox, podcast, russell altice case, Seventh Series, Yoga Aging, yoga for trauma, Three and a Half Acres, Non-Profit, Lisa Laler Harmony Slater coaching, family, Finding Harmony, harmony slater, healing, Maria Boox, podcast, russell altice case, Seventh Series, Yoga Aging, yoga for trauma, Three and a Half Acres, Non-Profit, Lisa Laler Harmony Slater

IKEA, ABBA and Lisa Lalér

Sweden is famous for IKEA, ABBA, Minecraft… and Spotify!

Today we speak with the lovely Lisa Lalér, who was born and raised in Stockholm in Sweden.

We’re extremely grateful that Lisa opened up to us about her turbulent childhood and the trauma accumulated in her body which manifested as stiffness; so much so, that when she came to the practice of Ashtanga yoga she was praised as the stiffest student Maria Boox had ever seen!

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