FINDING HARMONY PODCAST

 

What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?

The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.

Show Notes Below:

Rebirth, Restart,  and the New Year with Guy Donahaye

Rebirth, Restart, and the New Year with Guy Donahaye

Guy has a very natural and shy reticence about him. It’s one of his strongest characteristics and is something his students would all immediately ascribe to him. So we were absolutely thrilled to have him join us and talk so much! He was loving, humble and engaged with our conversation in a sincere way, with the intention of cultivating a deeper understanding around why we do the things we do, what’s the true purpose for practicing yoga, and how this might be approached in different ways.

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