FINDING HARMONY PODCAST

 

What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?

The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.

Show Notes Below:

Stoking The Inner Fire with Sarah Hatcher
ashtanga yoga, Advanced Asana, Seventh Series, family, Sarah Hatcher, pregnancy, Postpartum Yoga, podcast, Finding Harmony, harmony slater, Dena Kingsberg, russell altice case Harmony Slater ashtanga yoga, Advanced Asana, Seventh Series, family, Sarah Hatcher, pregnancy, Postpartum Yoga, podcast, Finding Harmony, harmony slater, Dena Kingsberg, russell altice case Harmony Slater

Stoking The Inner Fire with Sarah Hatcher

From skiing and horseback riding to fighting fires and then throwing herself fully into her Ashtanga Yoga practice, after being stuck in Marichyasana-D (a difficult twist in the Primary Series) for 4 years, she continued on with dedication and determination, to become a Fourth Series practitioner under the guidance of David Garrigues and Dena Kingsberg.

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