FINDING HARMONY PODCAST

 

What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?

The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.

Show Notes Below:

Balancing Life and Health: Practical Tips for Sustainable Change with Layne Stowell
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Balancing Life and Health: Practical Tips for Sustainable Change with Layne Stowell

What’s one small, sustainable health habit you plan to introduce or continue in your daily routine this year?
Today I’m sitting down with Layne Stowell, who’s going to help us create sustainable habits well into 2024! We’re exploring the dynamics of habit formation, the power + effectiveness of starting small. This is not just a tactic but a transformative strategy for creating lasting change in our health and overall well-being.

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