Five Signs That You Need A Retreat
Do you feel like your life is on autopilot? Are you exhausting yourself by burning the candle at both ends? Maybe you're beginning to feel a little burnt out?
Although yoga is a very therapeutic practice, healing (on any level) can only take place when we are relaxed. Right now we need the healing benefits of yoga more than ever, but we also have to create the space to allow it's effects to work on us.
If you find yourself growing more irritable and over-reacting rather than patiently responding, then you are likely in need of a little "mental vacation."
Here are five signs that you need to a break and would benefit from creating your own private "staycation" within your home:
You keep using phrases like "I’m too busy" or "I’m running out of time" and "where did that day go?"You are feeling both wired and yet exhausted.
There is a constant, simmering anxiety that you can’t seem to shake.You’re having trouble sleeping, either getting to sleep or staying asleep.
You feel constantly distracted and are having problems concentrate on one thing for any extended period of time.
You're constantly checking your phone or you're on the computer for long periods throughout the day.
You find yourself losing time immersed in the onslaught of online updates and bombardment of emails.
A yoga retreat can be an excellent way to take a stress-free vacation, especially when you don't even have to leave your own home! It's a time when your schedule can be completely focused on cultivating relaxation, rejuvenation and renewal for yourself.
YES PLEASE - SIGN ME UP!
Now, you could take the time to do this on your own, but think of how much more powerful and relaxing this experience would be if you had someone else guiding you through each step and organizing the schedule and classes for you!
This is exactly why Lara Land and I brought our teams together to offer this awesome
Summer Self-Care Weekend Retreat - June 27 & 28
So you could simply show up, practice, learn, reflect, relax... and not worry about any of the details.
We've already done all that for you!
You may not be able to travel very much this summer, so we wanted to create an opportunity for you to take an even more significant journey... the one that goes inward.
This Summer Self-Care Retreat is a rare occasion to study with four master teachers, each with unique perspectives and specialties, including Ashtanga yoga, Buddhist meditation, personal health and wellness coaching, philosophy and the science behind the experience of yoga.
This carefully crafted two day immersion was created with you in mind! We wanted to offer the kinds of workshops and practices that would help to refocus your mind, reduce the negative effects of stress and anxiety, and heal wounds caused by grief or trauma.
This weekend retreat is value packed and in response to the current covid-crisis, is being offered at a massively reduced price. So, if this sounds like an opportunity you don't want to miss, click the link below to get all the details.
(Be sure to take advantage of our early bird special and register before June 7th!)
Imagine a whole weekend to yourself...
A quiet space, just for you, where you can breathe, move, reflect, learn and rejuvenate your body, mind and spirit.
Imagine creating a warm and nurturing cocoon for your own contemplation and self-reflection, and doing it within the comfort of your own home.
This will be the perfect start to your summer!
