Gratitude and appreciation is entwined with numerous health benefits including enhanced mood and self-esteem. We can develop gratitude by reflecting on the gifts that are already ours and by celebrating great and small things every day.

Research has demonstrated that a regular practice of gratitude releases toxic emotions, reduces bodily aches and pains, helps to improve sleep quality, aids in stress regulation, and helps to decrease feelings of anxiety and depression. Gratitude has psychological, physical, and social benefits, and is the foundation of any spiritual path.

Here are some simple ways that you can practice gratitude every day…