YOGA

If you gaze long into an abyss, the abyss will also gaze into you.
— Friedrich Nietzsche

Enjoy These Musings and Insights on Yoga and Life


Releasing and Refocusing

As we end 2020 and look to 2021, our minds naturally start to move towards the future.

However, we can’t successfully move forward until we release the past.

Have you taken time to stop and recognize all of the myriad of things you’ve accomplished this year?

Have you made time to celebrate your successes and reflect back on how far you’ve come?

Here are two videos to help you refocus your mind and thoughts to help you release the past and embrace what is to come in the year ahead!

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