A Book Review: Ageless

His book begs us to ask how yoga and the eight limbs of the Ashtanga practice relate to the way we eat, think, consume, breathe, sleep, exercise, and how we can be more discerning in the way we expend our energy, focus our attention, all while caring for others and our planet.

The entire text stems around this principle: “Living like a yogi is about becoming connected with vitality and health.” ……