YOGA
“If you gaze long into an abyss, the abyss will also gaze into you.”
Enjoy These Musings and Insights on Yoga and Life
Releasing and Refocusing
As we end 2020 and look to 2021, our minds naturally start to move towards the future.
However, we can’t successfully move forward until we release the past.
Have you taken time to stop and recognize all of the myriad of things you’ve accomplished this year?
Have you made time to celebrate your successes and reflect back on how far you’ve come?
Here are two videos to help you refocus your mind and thoughts to help you release the past and embrace what is to come in the year ahead!
Wellness Wednesday: Some Tips for Boosting Your Immune System
When we talk about ways to boost your immune system or increase immunity, we are really talking about the regular things you can do to reduce stress and toxicity within your physiological systems so that your body can do what it naturally does already more efficiently. When we're stressed, or already overloaded with harmful substances, the immune system's ability to fight off antigens is significantly reduced. That is why we become more susceptible to infections.