YOGA
“If you gaze long into an abyss, the abyss will also gaze into you.”
Enjoy These Musings and Insights on Yoga and Life
Tips To Work Your "Drop-Backs"
Many yoga students are very excited to start learning how to drop-back from a standing position into a back-bend. However, when they come to start trying they discover that it is a lot more challenging that it first appears. Here, in this video and post, Harmony gives some helpful tips to get you started on this journey.
Wellness Wednesday: Some Tips for Boosting Your Immune System
When we talk about ways to boost your immune system or increase immunity, we are really talking about the regular things you can do to reduce stress and toxicity within your physiological systems so that your body can do what it naturally does already more efficiently. When we're stressed, or already overloaded with harmful substances, the immune system's ability to fight off antigens is significantly reduced. That is why we become more susceptible to infections.