YOGA
“If you gaze long into an abyss, the abyss will also gaze into you.”
Enjoy These Musings and Insights on Yoga and Life
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We practice Yoga so that we can cultivate the strength and courage to gradually, step-by-step, day-by-day, walk our own long road to freedom...
Guru Purnima
There was power in his look and at the same time a sense of penetrating peace. Most of all I miss the all-encompassing sense of surrender I experienced when in his presence. Not only surrender to him as a guide, but more then that, it was a sense of letting go into God, something greater then any one individual. He was like the finger pointing at the moon.
Pranayama: Expansion of Energy
The mind and the breath are said to arise from the same Source, and so to learn specific methods for controlling the breath can lead directly back to this Source. Thus, gaining control over the breath is a means to achieve mastery over the mind.