Demystifying Ashtanga Yoga and Pregnancy

In this episode, I speak about my personal experience practicing Ashtanga yoga during my pregnancy and how I like to guide other women who are practicing while pregnant.

If you are imagining what it might be like to practice during pregnancy, or if you are a teacher wondering how to instruct pregnant students, this is an episode of Finding Harmony that you won’t want to miss!

You will hear about different approaches to a “prenatal Ashtanga” yoga practice and laugh along as I recount my birthing experience. Even if you've already had your children you will love this conversation.

Opening and closing music compliments of my dear friend teaching Ashtanga Yoga in Eindhoven, Nick Evans with his band "dawnSong" from the album "for Morgan." Listen to the entire album on Spotify - simply click Here. To purchase your own copy - click Here.