Everyday Ayurveda with Kate O'Donnell

What exactly is the yogic diet? What should we eat to align ourselves with the principles of yoga? Learn the answers to these questions and so many more on this episode of Finding Harmony!

From her first trip to India, to living on Nancy Gilgoff’s front porch, to becoming a published author three times over and ending up on Fox News as an expert on Ayurveda, Kate O’Donnell has had a fascinating journey combining the Ashtanga yoga practice with a deep wisdom from the ancient science of Ayurveda.

Kate offers some simple and easy ways for you to integrate the ancient principles of Ayurveda into your diet and daily life, which can help to increase your energy and enrich your yoga practice!

Kate O’Donnell is the author of three fabulous Ayurvedic Cookbooks. She is a nationally certified Ayurvedic Practitioner and Authorized Ashtanga yoga teacher based in Portland, Maine. Kate began practicing yoga by accident in South India at age 20. With more than a dozen extended trips to India and over twenty years of study in these two ancient traditions, Kate teaches how to incorporate Ayurveda with a busy schedule and the practice of yoga. Kate specializes in Ayurvedic education, cooking skills, and cleansing programs, offering on-line programs, residential immersions, trainings, and individual consultations.  Her Ayurveda and yoga offerings aim to help others come closer to their true nature.

Follow Kate on Instagram and find out more on here website.

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Opening and closing music compliments of my dear friend teaching Ashtanga yoga in Eindhoven, Nick Evans with his band “dawnSong” from the album “for Morgan.” Listen to the entire album on Spotify - Simply Click Here. To purchase your own copy - Click Here.

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Kate’s newest book, The Everyday Ayurveda Guide to Self-Care, will be released on July 28, 2020 from Shambhala Publications - PRE-ORDER your copy today!