FINDING HARMONY PODCAST

 

What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?

The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.

Show Notes Below:

The Body Remembers: How Yoga Can Release Stored Trauma
ashtanga yoga, Ashtanga Vinyasa, Spiritual Wellness, wellness, healing, coaching, Spiritual Coaching, harmony slater, Finding Harmony, russell altice case, Yoga Philosophy, Anouk Prop, Trauma Sensitivity, yoga for trauma Harmony Slater ashtanga yoga, Ashtanga Vinyasa, Spiritual Wellness, wellness, healing, coaching, Spiritual Coaching, harmony slater, Finding Harmony, russell altice case, Yoga Philosophy, Anouk Prop, Trauma Sensitivity, yoga for trauma Harmony Slater

The Body Remembers: How Yoga Can Release Stored Trauma

We sat down to speak with Anouk Prop, who's a trauma therapist and yoga teacher. And we're talking about how best we can approach yoga in a way that promotes healing.

For those who've experienced trauma, learning pranayama in a gentle, consistent, and sustainable way can be a profoundly transformative tool, working directly with the nervous system, allowing you to find greater sense of calm and ease within your life.

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