FINDING HARMONY PODCAST

 

What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?

The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.

Show Notes Below:

Urban Yogi Ben Eckett: Gloves Not Guns
Ahimsa, ashtanga yoga, Finding Harmony, harmony slater, podcast, russell altice case, yoga for trauma, Ben Eckett, Selfless Service, Seva Harmony Slater Ahimsa, ashtanga yoga, Finding Harmony, harmony slater, podcast, russell altice case, yoga for trauma, Ben Eckett, Selfless Service, Seva Harmony Slater

Urban Yogi Ben Eckett: Gloves Not Guns

Our guest today, Ben Eckett, is fairly new to Ashtanga, starting back in 2016; but he’s lived a life devoted to serving fellow humans and his constantly focused on increasing good in the world. He’s super charming and full of passion and emanates love for his life’s mission.

He’s a “Devon man,” and like his yogi grandfather, devilishly handsome. We asked him about the contradiction in teaching boxing and yoga to kids and prison-mates. Is there a contradiction to teaching martial arts as a tool towards the betterment of a more loving society?

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