FINDING HARMONY PODCAST
What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?
The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.
Show Notes Below:
The Ashtanga Shift: How to Adapt Your Practice for Life's Transitions
I think we can all agree… Ashtanga Yoga is a beautiful and powerful practice. The structure of the traditional system offers a strong path for making epic possibilities become a reality and increasing positive outcomes for both mind and body.
These benefits are easily felt by everyone while on retreat, but what happens when students go back home? How can we, as teachers, offer students the kind of support and continued learning even after the retreat ends?
This is what I'm talking about today with my guest Elizabeth Ball on the Finding Harmony Podcast!
Elizabeth Ball: Science & Yoga
Dr. Elizabeth Ball is a unique teacher within our community. She's akin to the Neuroscientist Meditator or the Warrior Poet… A person uniquely situated to watch reality, as the seer residing in herself. She observes with awareness. As water gives life to the ten thousand things; yet does not strive to do so. She simply does. And so, with her PhD in immunology, Liz is uniquely situated to observe the physiological process of becoming whole as she dips her toe into the water of serenity.