FINDING HARMONY PODCAST

 

What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?

The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.

Show Notes Below:

Unlocking the Mental Benefits of Yoga: A Scientific Perspective with Jean Bryne
ashtanga yoga, Ashtanga Vinyasa, Stress Management, Spiritual Wellness, wellness, healing, Health, Healthy Habits, Accessible Yoga, Yoga for Women, yoga for trauma, Jean Bryne, coaching, Science Harmony Slater ashtanga yoga, Ashtanga Vinyasa, Stress Management, Spiritual Wellness, wellness, healing, Health, Healthy Habits, Accessible Yoga, Yoga for Women, yoga for trauma, Jean Bryne, coaching, Science Harmony Slater

Unlocking the Mental Benefits of Yoga: A Scientific Perspective with Jean Bryne

Join us as we sit down with our dear friend and distinguished guest, Jean Bryne, to discuss the depths of yoga's impact on mental health. With her extensive background in both traditional practice and modern scientific research, Jean offers a rare and insightful perspective on the mental benefits of yoga, explored through a scientific lens.

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