FINDING HARMONY PODCAST

 

What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?

The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.

Show Notes Below:

From Conflict to Harmony: How to Improve Focus with Mindfulness with Paula Vital
ashtanga yoga, Ashtanga Vinyasa, Stress Management, Spiritual Wellness, wellness, healing, Health, Yoga for Women, yoga for trauma, coaching, Paula Vital, Trauma Sensitivity Harmony Slater ashtanga yoga, Ashtanga Vinyasa, Stress Management, Spiritual Wellness, wellness, healing, Health, Yoga for Women, yoga for trauma, coaching, Paula Vital, Trauma Sensitivity Harmony Slater

From Conflict to Harmony: How to Improve Focus with Mindfulness with Paula Vital

In the latest episode of the Finding Harmony Podcast, I had the pleasure of speaking with Paula Vital, a fascinating individual whose life story epitomizes the transformative power of mindfulness and yoga. Paula, once a high-achieving lawyer, turned to mindfulness and yoga therapy during a period of profound personal upheaval. Her journey from the stressful corridors of legal practice to the tranquil realms of mindfulness coaching offers invaluable insights into the universal quest for inner peace and balance.

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