FINDING HARMONY PODCAST

 

What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?

The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.

Show Notes Below:

Ashtanga Dispatch with Peg MulQueen
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Ashtanga Dispatch with Peg MulQueen

Today I’m speaking with the O.G of Ashtanga podcasting. The woman who started “Ashtanga Dispatch,” the first podcast dedicated to Ashtanga yoga teaching, (long before most of us even knew what a podcast was, let alone had a library of them stored on our phones).
That’s right. I’m sitting down with the lovely Peg Mulqueen to talk about the benefits of having a mentor and how it’s different than being in a student-teacher relationship.

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