FINDING HARMONY PODCAST

 

What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?

The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.

Show Notes Below:

Breaking Barriers in Yoga: The Power of Representation
ashtanga yoga, Ashtanga Vinyasa, Stress Management, Spiritual Wellness, wellness, healing, Health, Healthy Habits, Accessible Yoga, Yoga for Women, yoga for trauma, Ashe Yoga Collective, Tamika Caston-Miller, Yin Yoga, Restorative Yoga Harmony Slater ashtanga yoga, Ashtanga Vinyasa, Stress Management, Spiritual Wellness, wellness, healing, Health, Healthy Habits, Accessible Yoga, Yoga for Women, yoga for trauma, Ashe Yoga Collective, Tamika Caston-Miller, Yin Yoga, Restorative Yoga Harmony Slater

Breaking Barriers in Yoga: The Power of Representation

In recent years, yoga has gained immense popularity, transforming from a spiritual practice to a mainstream fitness trend. However, with its growing visibility, there has been an increasing focus on the aesthetic aspects of yoga, often sidelining its deeper, transformative potential.

This shift raises a crucial question: How can we reclaim the authentic essence of yoga and create inclusive spaces that honor its true spirit?

In this Finding Harmony Podcast episode, you’ll meet one of the most beautiful, compassionate, and courageous humans we've had the pleasure to connect with, Tamika Caston-Miller.

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