Today we’re diving deep into the secret feelings of guilt and shame we often carry — but don’t dare to speak about or admit… not even to ourselves.

We're sitting down with Anna Surrey, an Intuitive Eating & Positive Body Image Coach to openly explore some of the very deep patterns we carry around eating, dieting, and food.

If you’ve been struggling with your relationship to your body, food, or exercise obsession, then this is one conversation you won’t want to avoid. We’re exploring how these sneaky, self-destructive patterns can show up in unconscious ways that slowly erode our confidence and sense of worthiness, stealing joy from all areas of our lives, and some specific things you can do to free yourself from this trap!