FINDING HARMONY PODCAST
What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?
The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.
Show Notes Below:
David Swenson: Surf and Turf
David Swenson is someone in the Ashtanga yoga circle who needs no introduction. He began his journey of Yoga in 1969, met David Williams and Nancy Gilgoff in Encinitas, CA in 1973, and made his first trip to Mysore, India, in 1977 to study directly with Pattabhi Jois. In this interview, we ask about his early experiences with the practice, and the reason why he continues to practice yoga each day, even after 50 years!
Moon Yoga
Today, it is our distinct honor and pleasure to introduce Sharon Moon. This is a one of Russell’s most revered friends, colleagues, his mentor, and teacher. Sharon shares with us an incredible story of her first harrowing marriage to an abuser, and her subsequent unwanted pregnancies, what an illegal abortion was like in the 60’s, and how she made it out alive. She recounts meeting Swami Satchidananda, her initiation into Paramahansa Yogananda’s Self Realization Fellowship, and attaining a double Black Belt in Taekwondo. Sharon is an interesting duality, a Texan, Jewess, street fighter, and a deeply maternal great-grandmother full of a giant well of loving kindness. We think you’ll enjoy this trip…