FINDING HARMONY PODCAST

 

What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?

The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.

Show Notes Below:

Deepika Rebel Rebel
Deepika Mehta, ashtanga yoga, Finding Harmony, harmony slater, healing, podcast, pregnancy, russell altice case, Postpartum Yoga Harmony Slater Deepika Mehta, ashtanga yoga, Finding Harmony, harmony slater, healing, podcast, pregnancy, russell altice case, Postpartum Yoga Harmony Slater

Deepika Rebel Rebel

Despite her extravagant appearance, party-girl reputation, and naturally rebellious nature, Deepika Mehta is deeply devoted and one of the most sincere practitioners we know.

In 1997, Deepika Mehta’s life was forever changed by a near-death rock climbing accident. Doctors told her she would never walk again. Not one to allow obstacles to deter her spirit and enthusiasm for life, Deepika sought alternative approaches and methods of physical and emotional healing including meditation, pranayama, dance, and yoga. She began her yoga journey with Sivananda Yoga, which eventually led her to Ashtanga Yoga and her future Guru, Sri. K. Pattabhi Jois in 2002.

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