FINDING HARMONY PODCAST
What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?
The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.
Show Notes Below:
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Finding Harmony
Finding Harmony
Vegan Vitality with Kathleen Kastner
It is with great pleasure that we introduce you to our guest today, Kathleen Kastner. A devotee of Paramahansa Yogananda’s Self-Realization Fellowship, an adopted child of Kansas, Deepak Chopra’s personal trainer, a philanthropist, and a published author many times over. Her passion was fuelled by working with clients who were struggling with obesity and helping them lose weight. She is certified in plant-based nutrition with the Physicians Committee for Responsible Medicine and has her own Vegan cooking YouTube channel.