FINDING HARMONY PODCAST
What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?
The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.
Show Notes Below:
We’re on Substack
Follow + Subscribe
Finding Harmony
Finding Harmony
Un-Layering with Philippa Asher
In this episode you’ll hear Philippa Asher and I peel back the layers of the Ashtanga yoga practice. As two of twenty Certified women who teach this method, we’re talking about unique issues that relate to female practitioners. We explore what it takes to become a Certified teacher? And what are some of the pitfalls, obstacles, and challenges you may encounter along the way.