FINDING HARMONY PODCAST
What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?
The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.
Show Notes Below:
Love Your Body, Love Your Life with Anna Surrey
Today we’re diving deep into the secret feelings of guilt and shame we often carry — but don’t dare to speak about or admit… not even to ourselves.
We're sitting down with Anna Surrey, an Intuitive Eating & Positive Body Image Coach to openly explore some of the very deep patterns we carry around eating, dieting, and food.
If you’ve been struggling with your relationship to your body, food, or exercise obsession, then this is one conversation you won’t want to avoid. We’re exploring how these sneaky, self-destructive patterns can show up in unconscious ways that slowly erode our confidence and sense of worthiness, stealing joy from all areas of our lives, and some specific things you can do to free yourself from this trap!
Kyra Weinberger: Burlesque Queen of Kansas City
Kyra Weinberger grew up with dance, music, and yoga filling her home. She took the path of musical theater and ballet performing with professional companies from the age of 8. It was her first love and career, but it was not a forever love.
Today we’re talking about identity, hidden wounds, and how sometimes, even with the best upbringing and family, we struggle with our own darkness. The good news is, there’s freedom when we compassionately embrace our shadows, find the courage to bring it into the light, and invite them to dance!
Ashtangorexia Nervosa
Bibi Lorenzetti is a new mother and an intensely dedicated Ashtanga yoga practitioner. What most people don’t realize is, like Russell and Harmony, Bibi shares body dysmorphia and has suffered with Anorexia Nervosa. In this episode we talk about how the urgency to “progress” at the physical side of the yoga practice, often comes at the expense of one’s health, which is traced more deeply to old feelings of insecurity. And how Bibi’s mindful and conscious approach helped to prepare her for pregnancy and becoming a mother.