FINDING HARMONY PODCAST
What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?
The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.
Show Notes Below:
Certifiably Organic with Jessica Walden
Whether it’s her life, her way with her family, her practice, or the work she has invested herself in, Jessica Walden is Certifiably Organic in every way.
Listen to how Jessica learned to continue practicing when faced with a debilitating back injury that would forever alter her approach to Ashtanga yoga, and how our yoga practice is about taking personal responsibility for our actions. This naturally extends to our food choices and therefore our environment.