FINDING HARMONY PODCAST
What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?
The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.
Show Notes Below:
Taylor Hunt: In Recovery
September is National Recovery Month. This national observance has been held every September since 1989, to educate and increase awareness around mental health and substance use disorders. It’s also a month to celebrate the people who have recovered and honor their strength in living healthy and rewarding lives. We invite you to sit with us today as we explore Taylor’s life and ask him about the inspiring work of his non-profit organization, the Trini Foundation, which is dedicated to sharing the life-changing practice of Ashtanga Yoga with those suffering from addiction. Harmony will be offering a class on Saturday September 18th in support of the Trini Foundation and their initiative to bring Ashtanga Yoga to those recovering from alcohol and drug addiction.