FINDING HARMONY PODCAST

 

What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?

The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.

Show Notes Below:

The Only Way Out Is In

The Only Way Out Is In

Whether it’s politics, pandemics, protests, or Ashtanga yoga, we’re all unavoidably immersed within a world of duality, or maya, meaning illusion, and it’s a game we cannot truly escape. Yoga however, teaches us to move through our lives as gracefully as possible, accepting the positive and negative, the accolades and losses, while rebalancing and reclaiming our sense of inner equanimity.

We speak to Prem and Radha Carlisi, who speak to us about their personal history and how they’ve grown into the people they are today, and some of the events and circumstances that shaped their positions within our global Ashtanga yoga community.

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