FINDING HARMONY PODCAST
What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?
The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.
Show Notes Below:
Introducing Pranayama: A Journey to Inner Peace and Well-Being
When I first started yoga I recall several teachers warning me about the “dangers of pranayama.” The term “breathwork” was non-existent in popular culture. There were barely any books published on pranayama (let alone something called breathwork) and there was little research on the power of breathing, or studies on how the breath is intimately connected to the stress response in both our body and mind!
Boy… Things have sure changed!
Take A Trip to VAGUS Without Leaving Your Home
Russell Case describes the Vagus Nerve and how it effects your mood. Learn why the yoga practice works at a physiological level and things you can do to increase it's effectiveness. You will love hearing stories about Richard Freeman, and Barak Obama, and more of Russell's fascination about how different narcotics act on the brain.