Increase Consciousness and Recenter yourself

Finding Harmony Retreat - Online

Saturday April 30th

Imagine a whole day focused on you!

During this retreat we’ll focus on breathing life into your dreams, increasing your power of manifestation, and purposefully planning your future.

Whether you’re a student, mom, professional, or entrepreneur, you have goals and aspirations and not enough hours in the day to fit in everything you want to do, study, or create.

Imagine an entire day focused on you and breathing new life into your dreams!

No matter where you’re at in life, or what you’re trying to achieve, taking an entire day to focus on creating a reality you truly desire will help you shift your mindset, increase your positivity, create more clarity, and help you move the dial forward on all of your projects or goals.

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IMAGINE THIS…

Begin your day with a yoga practice. Then grab a coffee and dive into reflecting, visualizing, and manifesting your big dreams with other heart-centered humans!

Inside the Finding Harmony Retreat we’ll be creating more clarity, uncovering the number one place for you to focus in your life that will make the biggest impact, creating personal affirmations, and integrating moments of mindfulness and meditation throughout the day!

Come away from this day with concrete strategies and systems to get clear on what you truly want so you can identify your blind spots and become more purposeful in your actions.

It’s not just about pushing ahead, burning the candle at both ends, or working until you drop…

It’s about tapping into an infinite inner source of energy that will effortlessly move you forward towards a greater sense of freedom.

Learn the benefits of committing to your self-care while also committing to continuing to grow in life and business.

Ditch the distractions for one whole day and learn how to focus your busy mind, immediately reduce stress and create clarity, while working on your building a life or business you love. Decrease overwhelm and learn how to use your mind and body to make your dreams a reality.

COME SPEND THE DAY WITH ME!

★ Finding Harmony Retreat - Saturday April 30th

(all times in Pacific Standard Time)

★ Guided Yoga Practice & Pranayama - 6:00am - Get centered and align your mind, body, and spirit by clearing the blocks and opening your energetic channels, so you can tune into what will truly nourish your life!

★ Coffee & Self-Study 7:30am - WELCOME! Grab-a-cuppa whatever you love and let’s start dreaming & goal setting & planning together!

Uncover Your Purpose, Core Values, Skills and Talents to create your own bigger vision and mission statement.

★ Visualizing & Manifesting 8:00 - 9:00am - With this visualization you’ll connect to a bigger vision of your future.

★ Clarity & Live Coaching 9:00-9:30am - A time to ask questions and get personal coaching with Harmony.

★ Break & Play 9:30-10:00 - Fuel Your Body - Play, Enjoy, Connect & Go Deeper.

★ Goal Setting & Affirmations 10:00-10:30am - Find your #1 Ripple Effect Goal and keep going… Break it down.

This is an Action Planning Session because dreams don’t work unless you do!

I’ll help you create an action plan that lines up with your vision and prepares you for any obstacles or perceived setbacks.

★ Mindset & Coaching - 10:30am - 11:30am - Learn tricks to help you reset your mind when doubt or distraction take over. I’m also opening it up for another Live Coaching session for you!

★ Finish Strong with Celebrations & Gratitude - 11:30-12:00pm - We’ll close the day with practices of gratitude, learning to celebrate daily, and affirming plans for the future. Along with some prizes and giveaways! Yay!

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WHAT YOU’LL RECEIVE…

Live Workshop and Coaching Sessions (5 hours)
The Recording to Keep Forever!
Time for Q&A with Certified Ashtanga Yoga Teacher & Wellness Coach, Harmony Slater
BONUS: My Must-Have List of 20 two-minute micro-mindfulness practices & mini-movement breaks so you never run out of ways to create a space for creative energy to flow
BONUS: Finding Harmony Workbook (30 pages)

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Frequently Asked Questions

What if I don’t have a business that I’m working on?
Will this retreat still work for me?

Yes! It’s amazing how taking time to focus on your values, skills, talents, and heart’s calling, will shift your mindset, increase your positivity, create more clarity, and all this will help you move the dial forward on any project or goal.

What if I already have an established yoga practice what will I get from this retreat?

Life is not always predictable and there will be days where you will not be able to get up and do your morning ritual as you like. You will absolutely gain so much insight into how to integrate small micro moments of mindfulness and exercise into a busy day to reset your mind and body. These periods of reset will allow you to connect more deeply to yourself and discover what’s truly important and create clarity and space for creative energy to flow, so you know the exact next steps you need to take to move you closer to making your dreams a reality.

Why should I care about learning to bring more balance and focus into my life?

Just like physical fitness will help you to feel less strain when performing physical activities, if you’re not mentally fit, you’ll feel mental stress, such as anxiety, frustration, or unhappiness, as you handle work and relationship challenges.

In recent studies 80% of people score below the minimum level of mental fitness required for peak performance and happiness. Learning to incorporate short periods of mindfulness into your day will improve your positive mental muscles, which will increase performance and productivity with a calm, clear and happier mind, in less time.

Think of this workshop as emergency measures to increase your focus, optimize your health, and reset your energy when you’re feeling overwhelmed or stressed out during the day.

What if I don’t have time to attend the whole day of the live retreat?

No worries. We’ll record each session inside the retreat and give you access to the recordings so you can catch up at anytime.

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