FREE 90-MINUTE MASTERCLASS WITH HARMONY
3 Pranayama Techniques
TO REGULATE YOUR NERVOUS SYSTEM…
Learn the sacred breathing science that transforms stress into calm and fatigue into energy—in as little as 90 seconds.
By integrating these practices, my students have reduced anxiety by 65% and improved sleep quality within just 7 days.
But here's the truth—pranayama isn't just about relaxation.
Freedom = the ability to control your nervous system response in any situation, creating the internal state you need, when you need it.
And that's exactly what I'm going to share with you in this free training.
2 DATES TO CHOOSE FROM
Whether you're a yoga teacher looking to deepen your offerings or someone seeking powerful self-regulation tools...
I consistently help clients transform their relationship with stress using these exact pranayama techniques—and I'm going to show you how.
"I've tried breathing exercises before and they just made me more anxious."
That's not your fault. You were taught the wrong techniques for your unique system.
You don't need to sit in lotus position for hours.
You don't need complex breathing ratios.
You don't need to master meditation first.
You need:
The right pranayama technique for your specific nervous system state
Ancient wisdom combined with modern neuroscience
A simple practice that fits into your real life
In this free, live masterclass
I'm revealing my complete framework for how I:
Calm anxiety in 30 seconds | Boost energy by 20% | Create laser focus in 2 minutes
No Complicated Postures. No Years of Practice Required.
Just 3 Ancient Techniques (That Work Immediately).
The "Nervous System Reset" Strategy That Creates Consistent Calm
(Even during stress, sleepless nights, or when your mind won't stop racing)
In This Masterclass You’ll Learn
The Vagus Nerve Activation Protocol
Learn the specific pranayama technique that instantly switches your nervous system from fight-or-flight to rest-and-digest.The 2-Minute Energy Amplifier
I'll show you how to naturally increase your energy and mental clarity without caffeine or stimulants.The Focus Intensifier Breath
Use this powerful technique to center yourself before important moments and maintain clarity throughout your day.
Here's What You Won't Find in This Masterclass:
Complicated yoga philosophy
Practices that take hours to learn
Generic "just breathe deeply" advice
Just science-backed pranayama techniques that are immediately effective and easily teachable.
"After working with Harmony, I now have specific breathing tools to offer my coaching clients when they're experiencing anxiety or overwhelm. These techniques have transformed not only my practice but my personal life as well." - ADRIANA K.
This is a MUST ATTEND if…
You know that breathwork is the next step to creating a more balanced nervous system, but you don’t know where to start.
You’ve tried breathing practices before and didn’t enjoy them (they actually made you feel more anxious instead of peaceful and calm).
You feel STUCK when it comes to helping your coaching clients center and ground during your sessions, and you want to know how to help them immediately feel calm and connected.
You know a Breathwork practice would help Your life… But overwhelm hits and you don’t know which breathing practice you’ve been taught is right for you
You’re not sure what the benefits of developing a regular breathing practice are… But would like to find out!
About Harmony…
Harmony is a master pranayama instructor who bridges ancient yogic wisdom with modern neuroscience. She has helped thousands of students transform their relationship with stress and anxiety through accessible breathing practices. Her unique approach makes traditional techniques immediately beneficial for contemporary practitioners and professionals.
"Within just one week of implementing Harmony's pranayama techniques, I was able to sleep through the night for the first time in years. As a yoga teacher, I've now integrated these practices into my classes, and my students are experiencing profound shifts." - LUCINDA L.
Join Me Live And Learn
The 3 Essential Pranayama Practices Every Person Should Know.
Whether you're a yoga teacher, health coach, or simply seeking powerful tools for personal wellbeing...
This is about accessing the most direct path to nervous system regulation that exists.
HOW you breathe matters!
Traditional Pranayama is an essential tool for your nervous system.
It will immediately reduce feelings of anxiety and overwhelm and increase self-efficacy, confidence, and your ability to hold a safe and inviting space for your clients.
And everyone can benefit from it!
My goal for you?
After this free masterclass, you will never again say the words, “I’m struggling because I don’t know how to help my clients reduce their anxiety.”
Stick with me . . . I’ll help you make this a reality.
See you there!
Harmony
I’m Ready… SAVE MY SPOT
Saturday, May 10
at 7am PST / 10am EST / 3pm U.K
Sunday, May 11
at 9am PST / 12pm EST / 5pm U.K