PRENATAL ASHTANGA YOGA
Ashtanga Yoga for Pregnancy - Practice and Philosophy
Saturday February 27th
10am EST / 3pm GMT
So, you’re pregnant now… but this is just the beginning of your journey through this wonderful new stage of life.
This workshop is going to prepare you for learning new ways to integrate the mind-body practices of yoga into your daily experience. What postures are helpful, what practices are potentially harmful, and address many the changes that are happening within your body.
This workshop is for you if you’ve had any of these thoughts…
I’m pregnant now, and I’m not sure how I should change my practice?
What postures should I continue to practice?
What postures should I avoid or add in?
I’m a teacher and I don’t know what to tell my pregnant students! I’m worried they might do something that could harm either themselves or their baby in my class.
Join this workshop with harmony…
In this workshop, we will move gradually through selected parts of the Primary and Second Series sequences and look at different ways to modify the practice during the three trimesters and different stages of pregnancy. Many “pregnancy myths” will be discussed and you will find out specific dos and don’ts. You will learn a very beneficial Pranayama and meditation practice for this stage of life. This is a wonderful workshops for students and teachers who have an interest in learning more about how to safely navigate this important phase in a woman’s life.
CLASS TIME: 10am - 12:30 pm EST
7am - 9:30am Pacific Time // 3pm - 5:30pm GMT (U.K)
TUITION: $27
This class will be recorded and you will receive a recording of the class if you cannot attend in person (or if you accidentally sleep in!)
