PURPOSE, PLANNING & BREATHWORK

Increase consciousness to Recenter yourself

Purpose, Planning & Breathwork Workshop

Saturday April 16th, 8am - 10am PST 

• 8am PST • 11pm EST • 4pm U.K

Learn How INTEGRATING MOMENTS OF Mindfulness INTO YOUR DAY Will Give Maximum Results in PRODUCTIVITY, ENERGY, & CONNECTING TO YOUR LIFE’S PURPOSE

Whether you’re an entrepreneur or not, we all have goals and aspirations that we’re working towards and we all have trouble fitting everything we want to do, study, or create into our busy days. 

Feeling overworked and burned-out doesn’t need to feel like your default state.

No matter where you’re at in your life, or what you’re trying to achieve, learning to incorporate these 3 simple strategies into your day will shift your mindset, increase your positivity, create more clarity, and help you move the dial forward on any project or goal.

Are you feeling exhausted from writing social media posts, answering emails, and running around in circles feeling overwhelmed about not getting enough accomplished each day?

As people who run their own business, the number one place where we waste time is deciding between what we want to do and what we need to do and not knowing how to balance all of the demands on our time... 

This Purpose, Planning & Breathwork Workshop will give you concrete strategies and systems to get clear on what you truly want so you can identify your blind spots and become more productive every day. 

It’s not just about pushing ahead, burning the candle at both ends, or working until you drop…  

It’s about tapping into an infinite inner source of energy that will effortlessly move you forward towards a greater sense of freedom. 

Learn the benefits of committing to your self-care while also committing to your business.

Ditch the distractions and learn how to focus your busy mind, immediately reduce stress and create clarity, while working on your business using 3 simple strategies. Decrease overwhelm and learn how to use your mind and body to bring your dreams to life. 

YOUR GOING TO LEARN

★  How to determine the #1 area you should be focused on when it comes to creating your ideal business or building a life that you love

★ How to get more done in less time to move you forward toward your goals and still have energy at the end of the day to do what you love

★ How to reduce feelings of overwhelm, avoid burnout, and create more clarity so you can stay one step ahead of your to-do list

★  How to calm your mind so that you wake up every morning excited to get into your day!

WHAT YOU’LL RECEIVE…

1. Live - 2 Hour Interactive Workshop Live

2. The Recording to Keep Forever

3. Time for Q&A with Certified Ashtanga Yoga Teacher & Wellness Coach, Harmony Slater

4. BONUS: My Must-Have List of 20 two-minute micro-mindfulness practices & mini-movement breaks so you never run out of ways to create a space for creative energy to flow

5. BONUS: Daily Planning & Prioritizing Workbook

Frequently Asked Questions

What if I don’t have a business that I’m working on? Will this workshop still help me? 

Yes! Learning 3 simple strategies that will shift your mindset, increase your positivity, create more clarity, will help you move the dial forward on any project or goal.

What if I already have an established yoga practice or workout routine, will this workshop still help me? 

Life is not always predictable and there will be days where you will not be able to get up and do your morning ritual as you like. You will absolutely gain so much insight into how to integrate small micro moments of mindfulness and exercise into a busy day to reset your mind and body. These periods of reset will allow you to connect more deeply to yourself and discover what’s truly important and create clarity and space for creative energy to flow, so you know the exact next steps you need to take to move you closer to making your dreams a reality.

Why should I care about learning to bring more balance into my life? 

Just like physical fitness will help you to feel less strain when performing physical activities, if you’re not mentally fit, you’ll feel mental stress, such as anxiety, frustration, or unhappiness, as you handle work and relationship challenges.  

In recent studies 80% of people score below the minimum level of mental fitness required for peak performance and happiness. Learning to incorporate short periods of mindfulness into your day will improve your positive mental muscles, which will increase performance and productivity with a calm, clear and happier mind, in less time. 

Think of this workshop as emergency measures to increase your focus, optimize your health, and reset your energy when you’re feeling overwhelmed or stressed out during the day. 

What if I can’t make the class live?

No worries. We’ll record the class and give you access to the recording where you can access it anytime.

Purpose, Planning & Breathwork Workshop