Reflect & Project Online Retreat
Sunday December 17th
Imagine a LIVE DEDICATED PERIOD of 4 Hours focused on Your Practice, Reflecting on 2023 & Projecting 2024!
During this online retreat you’ll:
✨ Use Breathwork & Spinal Energetics to open your subtle energy body
✨ Connect to higher consciousness with meditation + get your cosmic download
✨ Walk away with a clear 12 month vision & plan to move forward
✨ Create a personal affirmation to keep you inspired throughout the year!
Imagine a sacred space where you can focus on connecting to a higher energy, envisioning your dreams, and plugging into your bigger life purpose…
No matter where you’re at in life, or what you’re trying to achieve, taking time to create a sacred space where you can intentionally practice yoga, envision what you truly desire, and purposefully plan your next steps, will help you shift your mindset, increase your positivity, create more clarity, and move the dial forward in every area of your life.
IMAGINE THIS….
Increase Consciousness & Re-center Yourself
Envision & Manifest Your Abundance For Next Year!
Begin your day with a yoga practice… Then grab a coffee and dive into reflecting, visualizing, and manifesting your dreams for 2024!
Inside this Reflect & Project Retreat we’ll begin with the ancient yoga practices of meditation, pranayama, and gentle asana.
Then we’ll take time to reflect on the past year and move into a time of astrological projection with professional astrologer Andrada Andrei to consult the stars for a clear vision of what to look forward to in 2024!
Then we’ll visualize your next year and create a personal mantra to guide you through and cultivating more intentional focus within your life, work, or self-care practice.
Come away from this retreat feeling complete about 2023 and inspired to grow and create a the foundation for all you want to experience and bring into the world in the coming year!
Get clear on what you truly want so you can identify your blind spots and become more purposeful in your actions.
Connect with an infinite source of energy so you can effortlessly move forward into a greater sense of freedom.
Come spend dedicated practice time with me!
★ Reflect & Project Retreat - Sunday December 17th.
Schedule
Starts at 6am PST (all times in Pacific Standard Time)
★ Meditation + Pranayama (Breathwork) Practice 6:00-7:00am
★ Guided Asana (Movement) Practice - Gentle Flow & Restorative with Harmony 7:00 - 8:00am
★ Reflection & Meditation 8:00 - 8:15am
★ Astrological Guidance with Andrada - get clarity around the astrological energies for 2024 and how to enhance your rituals and personal projections 8:15am-9:15am
★ Visualization & Affirmations - connect to your higher wisdom within and a bigger vision of your future 9:15-9:45am
★ Celebration & Gratitude & Spiritual Wellness Coaching 9:45 - 10:00am - We’ll close with some time for personal coaching, celebrations, and gratitude
WHAT YOU’LL RECEIVE…
Live Pranayama (breathwork) Class - Online (60 minutes)
Live Guided Gentle Asana (movement) Practice - Online (60 minutes)
Live Guided Astrological Advice and Energy Projections with Andrada
Visualization / Meditation (60 minutes)
Personal Coaching & Mantra Creation (60 minutes)
Time for Q&A with Harmony Slater
BONUS: Reflection & Projection Workbook
Andrada Andrei
I am a passionate professional Astrologer with over 13 years of expertise, gaining after studying 4 years a Diploma in Astrological Psychology and self-educated in traditional, Vedic astrology, numerology, esoteric astrology, and Human Design.
I love sharing my knowledge with others because I believe that we really can become the best version of ourselves as long as we are aware of our qualities and potential!
I will offer the astrology session online, giving you access after our meeting to your birth map.
Harmony Slater
Harmony Slater is a Spiritual Wellness Coach whose mission is to support spiritually-curious entrepreneurs with “science-backed woo” to create deeply fulfilling relationships and a business they love.
She's a National Board Certified Health Coach, Certified in Quantum Coaching and Mastery Coaching Method. She's also Certified Ashtanga Yoga Teacher, one of less than 20 women in the world to hold this honour, after training in India for 15 years.
She began travelling to East Asia in 2002 to study Buddhism and spent five years living between India and Thailand. She holds BA degrees in both Philosophy and Religious Studies and founded two yoga schools in Canada.
For the past 20+ years Harmony's been focused on sharing the deeper teachings of yoga, breathwork, and multi-dimensional wellness to support women around the world with spiritual integration in both life and business, teaching workshops and retreats in over 30 different countries
She’s the host of the Finding Harmony Podcast and an active Board Member for the non-profit organization Yoga Gives Back.
Frequently Asked Questions
What if I already have an established yoga practice what will I get from this retreat?
This retreat is about more than simply going through the motions of a yoga practice. It’s about setting yourself up for success as you head into a new year.
Making a intentional time to reset will allow you to connect more deeply to yourself and discover what’s truly important. It is an incredibly powerful way to create clarity and space for your creative energy to flow, so you know the exact next steps to take to move you closer to making your dreams a reality!
Why should I care about reflecting on the past and projecting into the future?
Just like physical fitness learning to reflect on your past year and project a vision for the new year is an incredibly valuable tool for personal and professional growth, goal-setting, cultivating alignment and success. It empowers you to create a life and business that aligns with your values, passions, and aspirations.
Reflecting on the past year and projecting a vision for the new year allows you to align your actions with your values and priorities. It helps you identify what truly matters to you and what you want to prioritize in the coming year. This alignment brings a greater sense of fulfillment and satisfaction as you work towards goals that are meaningful to you.
You’ll gain clarity and perspective on your accomplishments, challenges, and lessons learned from the past year. By taking the time to reflect, you can celebrate your successes, identify areas for improvement, and learn from any mistakes or setbacks. This self-awareness is crucial for personal and professional growth.
You’ll have the opportunity to set clear goals or intentions for what you want to bring into your experience. This will give you a sense of direction and purpose, guiding your actions and decisions throughout the year. Having a vision provides motivation and focus, helping you stay on track and make progress towards your desired outcomes.
Think of this retreat as creating a roadmap for your success! It will help you optimize your health and reset your energy for the coming year!
What if I don’t have time to attend the whole day of the live retreat?
No worries!
We’ll record each session inside the retreat and give you access to the recordings so you can catch up at anytime.
Reflect & Project Retreat
Live Pranayama Class - Online (60 minutes)….. value $60
Live Guided Gentle Asana Practice - Online (60 minutes)…. value $50
Live Guided Astrological Advice and Energy Projections with Andrada (60 minutes)… value $200
Live Guided Visualization / Meditation / Reflections (60 minutes)…. value $30
Personal Coaching with Harmony…… value $250
BONUS: Visualization & Affirmations Workbook…… value $30
Total Value - $620
Your Price for Reflect & Project Retreat - $250
We believe that yoga & business can make the world a better place. $7 out of your purchase will be donated to Yoga Gives Back, a non-partisan, nonprofit organization that is currently working to advance women’s rights and interrupt the cycle of poverty by empowering women and children in India with basic education, scholarships for higher education, and micro-loans for businesses.
