HEALTH & WELLNESS

 

“As long as Man continues to be the ruthless destroyer of lower living beings, he will never know health or peace. For as long as men massacre animals, they will kill each other. Indeed, he who sows the seed of murder and pain cannot reap joy and love.”
— Pythagoras

Enjoy these Recipes and Writings

Experience Greater Health & Wellness

Coconut Milk Riced Cauliflower Risotto
health and wellness, Keto Diet, plant based cooking, Recipes, Vegan, Vegan Keto, vegan recipes, wellness coach, Keto Vegetarian Harmony Slater health and wellness, Keto Diet, plant based cooking, Recipes, Vegan, Vegan Keto, vegan recipes, wellness coach, Keto Vegetarian Harmony Slater

Coconut Milk Riced Cauliflower Risotto

This recipe is not only super simple and easy to throw together. But it’s also gluten-free, grain-free, keto-friendly and vegan! I use cauliflower rice with a coconut milk base along with a few simple seasonings. Perfect as the main to your plant-based meal or serve it as a cozy side.

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Vegan Korean Miso Soup
Ahimsa Challenge, Diet Detox, plant based cooking, Recipes, Vegan Keto, vegan recipes, wellness coach, Vegan, Keto Diet Harmony Slater Ahimsa Challenge, Diet Detox, plant based cooking, Recipes, Vegan Keto, vegan recipes, wellness coach, Vegan, Keto Diet Harmony Slater

Vegan Korean Miso Soup

My husband, Russell Case, learned how to make this dish in Andong, South Korea, back in 1997 and it was the first meal he ever cooked for me! ❤️ It’s super easy and so delicious! I’m sure it will make everyone fall in love with you! LOL - it worked for Russell!

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