HEALTH & WELLNESS
“As long as Man continues to be the ruthless destroyer of lower living beings, he will never know health or peace. For as long as men massacre animals, they will kill each other. Indeed, he who sows the seed of murder and pain cannot reap joy and love.”
Enjoy these Recipes and Writings
Experience Greater Health & Wellness
Intermittent Fasting for Beginners
A Difficult Truth to Swallow... 😬 If you’re struggling with jump-backs, lift-ups, and arm-balances... I’m going to get real with you here... it might just be that lingering 5lbs extra that’s causing the problem. Read about how to simply change the times that you’re eating and experience some incredible health benefits, which include weight loss!
The Balance Between Effort and Ease
Have you ever wondered where the end of your work is? This questions plagues me!
Since the beginning of January, I've definitely been thinking a lot about the difference between becoming and being, and how to strike a balance between effort and ease. The practice of yoga naturally leads us into this sacred space... But it's easy to find ourselves lost in the constant pressure of the busy world closing in around us.
Wellness Wednesday: 10 Tips for Immune System Support
When we talk about ways to boost your immune system or increase immunity, we are really talking about the regular things you can do to reduce stress and toxicity within your physiological systems so that your body can do what it naturally does already more efficiently. When we're stressed, or already overloaded with harmful substances, the immune system's ability to fight off antigens is significantly reduced. That is why we become more susceptible to infections.