5 Day Ancient
Breathing Challenge For Stress-Reduction
STARTS APRIL 1st , 2024
Sleep better, decrease anxiety and find inner peace in 5 days!
Learn More Below ↓
It’s time to acknowledge that living a life on empty is costing you in the areas of health, wealth, and joy!
There is a simple solution to help you increase mental clarity, decrease anxiety, and give you more lasting energy to sustain you through the day…
In just 5 days, you’ll walk away with the exact breathwork techniques and strategies to decrease anxiety, increase your mental clarity and give you lasting energy throughout the day.
Are you tired of feeling stressed and anxious all the time?
Does this sound like you?
Have you been battling exhaustion and overwhelm for so long that you’ve lost track of when the stress began?
Do you feel like taking a nap by 2pm and instead find yourself reaching for another cup of coffee or sugary snack to get you through the day?
Struggling to find joy in playing with your kids and can’t even face making another meal at the end of the day?
Are you sick of waking up tired, foggy and unfocused?
Or are you living with a chronic condition that makes all these symptoms of stress even harder to manage?
If you’ve been feeling rundown, exhausted, anxious and overwhelmed. You can’t believe the year is already half over and you don’t feel like you’ve made any real strides forward, it’s not your fault.
Studies show that stress is at an all-time high and people feel more tired and overwhelmed than ever before.
People who have a regular breathwork practice have more energy and get more done: they enjoy better health, better relationships, they achieve more in less time and overall are more satisfied than those who are rushing through their day only to feel completely depleted at the end. So now it’s time to choose…
Will you continue on the path you’ve been on… barely having a second to breathe?
Or will you choose to plug into that unlimited life-force that will give you energy to last the whole day?
What if you could increase your mental clarity, decrease feelings of anxiety and overwhelm and increase your energy by 25%(or more!) in 5 days?
With only a few essential breathwork exercises you’ll begin to experience huge shifts!
You don’t need a special outfit, yoga mat, cushion, pen, or journal - you just need yourself.
You don’t need more time or energy to actually do this… simply sit and breathe.
It’s free and it’s only 5 days!
Are you ready to join me?
More Energy and Less Stress Makes Life Better!
You’ll fall asleep with ease and wake up before your alarm clock feeling clear, energized and ready for the day ahead.
You’ll get more done with less anxiety and overwhelm, with time and energy to spare!
You’ll find an inner source of abundant energy to tap into so you can always have a joyful presence for the people that matter most!
Hi, I’m Harmony.
I know exactly what it’s like to struggle with burnout and overwhelming exhaustion. Throughout my life I’ve struggled with asthma, my lungs were always a weak spot, so it was no surprise that over the past two years I came down with Covid three times, leaving me with a massive energy deficit.
Thanks to my 20+ years of training in breathwork (pranayama) and yoga, I was able to use these ancient breathing practices to get my nervous system back on track, reduce the onset of anxiety, and tap into that unlimited source of energy (prana) within!
I’m going to share 5 simple breathing techniques in this 5 day challenge to help you reduce stress. You’ll walk away with an easy and massively effective breathwork practice that you can do on your own anytime of the day.
If you’re ready to get your energy back, decrease your feelings of anxiety and overwhelm, and increase your mental clarity so you can finish 2024 strong, then don’t miss this opportunity to join this 5 Day Challenge!
This 5 Day Challenge is Right For You If….
You’re ready to tap into the powerful energy that conscious breathing will ignite in your life.
You’re done beating yourself up for not being consistent with your health goals and you’re ready to thrive.
You’re tired of waking up feeling like you didn’t sleep at all only to have to drag yourself through the rest of a long day.
You’re struggling with anxiety and overwhelm and you want to give your body the time, attention, and care it needs.
You’re tired of having feelings of anxiety and overwhelm take over leaving you completely exhausted.
You’re fed up with never having time for yourself, always putting the needs of others first, and feeling depleted at the end of the day
You’d LOVE to multiply your energy in 5 days using simple breathwork exercises that don’t cost any money
You’re ready to say “Yes” to prioritizing your mind, body, and spirit!
By the end of this 5 Day Challenge you’ll…
Drastically reduce your stress and overwhelm
Identify the habits weighing you down
Learn an effective strategy to fall asleep with ease and wake up feeling rested with a clear mind
Find the motivation you need to finally create a consistent morning practice that gives you lasting energy all day
Use science-backed breathing exercises to balance your nervous system to reduce your overactive stress response.
How The Challenge Will Work.
Sign up to join the challenge
Accept the invitation to join my NEW Finding Harmony Community
Attend the LIVE training April 1-6, 2024
Apply the simple breathwork exercises to feel revitalized again.
FAQs
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Great question! The live training will start at 10 a.m. Eastern Time.
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I know you’re busy and your energy’s at a premium (otherwise, you wouldn’t be here!) so I’m committed to getting you results quickly. You can always catch the replay inside the Finding Harmony Communit at any time that works for your schedule.
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Yes! For sure. I’m committed to serving people at every stage of their wellness journey. So whether you’ve been practicing yoga for a while, or you’ve never even thought about breathing—you’ll fit right in! In fact, if you’re brand new to breathwork - that’s wonderful, I designed this 5 day challenge with you in mind. Come on in and let’s up your energy!
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Please join us. You are welcome and you’ve got nothing to worry about here. This 5 Day Challenge is designed to be especially helpful to those with big energy drains from pregnancy, to autoimmune issues, to diabetes, heart-disease and more. Every single person can benefit from breathwork. We will be learning and practicing a method that is safe and beneficial for all different types of conditions. You will feel the deeply restorative effects on your mind and body.
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Absolutely! The 5 Day Challenge will be way better breathing with a bestie or two by your side. Use the link harmonyslater.com/5-day-ancient-breathing-challenge to invite your friend, daughter, sister, neighbor, co-worker (or all of the above) and we’ll see you inside!
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In order to register you will need to be at least 18 years of age but children / elderlies, etc. are welcome to join in as the breathing exercises are suitable for all levels and ages.
It’s time to stop dragging through your life feeling depleted. Create a little breathing room in your day and start enjoying vibrant energy!
Join The 5 Day Ancient Breathing Challenge Now
Check your inbox for an email to confirm your registration and receive the details.
By entering your name & email, you are subscribing to my email list where I’ll send you weekly-ish doses of inspiration that you can opt-out of any time, but I hope you won’t ❤
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