YOGA
“If you gaze long into an abyss, the abyss will also gaze into you.”
Enjoy These Musings and Insights on Yoga and Life
5 Ways To Reduce Stress & Anxiety
As we transition out of our slow Summer pace into a new kind of speedy September mode, you might be feeling a little anxious at the prospect of sending the kids back to school, heading back into the office, or trying to create some kind of “normal” feeling into the weeks ahead. Especially during these stressful times, it is important to take care of yourself. Here are 5 simple things you can do to decrease any feelings of overwhelm as you make this transition… READ MORE
Five Signs That You Need A Retreat
Do you feel like your life is on autopilot? Are you exhausting yourself by burning the candle at both ends? Maybe you're beginning to feel a little burnt out?
Although yoga is a very therapeutic practice, healing (on any level) can only take place when we are relaxed. Right now we need the healing benefits of yoga more than ever, but we also have to create the space to allow it's effects to work on us….
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