Alex South: No Pelvis Left Behind
“From menstruation, pregnancy, miscarriage, pelvic pain, endometriosis and fibroids, every pelvis has a story, and more often than not, we’re quite disconnected from it.” - Leslie Howard -
Have you ever heard someone say something that completely changed your life?
Come sit with us on this beautiful Sunday as we join our friend Alexandra South in a deeply personal story of triumph and transformation.
A story, at heart, about our choices and self-identification. This “Samsara Halaahala” is the poison of our conditioned existence, the old mystics talk about. The yoga teacher leads us in a process of reconditioning our bad habits to reveal our unconscious tendencies, by shining light onto the unfelt, unaware, darkness.
Today, our teacher is Alex South, a contemporary Dancer from Warwick, currently living in Texas. She’s the mother of 3 children, sharing her experiences of recovering after each birth and watching her children grow, learn to roll, crawl, walk, run… Reminding her of the organic development of movement mirrored in her modern dance training.
Alex is a Pelvic Floor Yoga Teacher. Yoga found her just in time to help her heal from an extremely traumatic event. After giving birth to her second child, she suffered from a severe diastasis recti, the separation of her abdominal muscles, that didn’t heal properly, and caused her to temporarily lose the ability to walk.
This experience encouraged her to explore how yoga could be used to reawaken and reintegrate her abdominal muscles and pelvic floor. What she discovered was an entirely new path to deeper healing, which she now shares with her students.
It’s vital to learn to use the breath to connect more directly to the pelvic floor and creates awareness. Then we can use this new awareness to realign and strengthen the pelvic floor.
No Pelvis Left Behind!
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The Finding Harmony Podcast is hosted, edited and produced by Harmony Slater and co-hosted by Russell Case.
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Opening and closing music compliments of my dear friend teaching Ashtanga yoga in Eindhoven, Nick Evans, with his band “dawnSong” from the album “for Morgan.” Listen to the entire album on Spotify - Simply Click Here.
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